Effect of Reverse Nordic Exercise on Vertical Jump in Youth Soccer Players

Status Completed

Clinical Trial Summary

BACKGROUNDː The reverse nordic hamstring exercise is developed for the eccentric work of the rectus femoris. After performing Nordic exercise protocol (its original), the relationship between increased eccentric hamstring strength, improvements in sprint capacity and reduced incidence of injuries can be confirmed. The review of evidence, led us propose the relationship and the possible benefits that could exist in the performance of four weeks of reverse nordic exercise protocol and the vertical jump, measured with countermovement jump test (CMJ) on a platform of jump. METHODSː An open randomized controlled trial was conducted, with an intervention and control group, to which they were randomly assigned. The sample was made of 19 players from the San Antonio de Murcia Catholic University Team in the youth A category, aged between 16 and 18 years old. The experimental group (n=10) performed the reverse nordic hamstring exercise protocol for four weeks, in addition to the usual training that they shared with the control group (n=9). Data collection for the CMJ test was done before starting the protocol and immediately after finishing it for all participants. Statistical analysis was carried out with the SPSS program.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Strength

Clinical Trial Details

NCT number	NCT06086158
Study type	Interventional
Source	Universidad de Murcia
Contact
Status	Completed
Phase	N/A
Start date	October 1, 2021
Completion date	April 4, 2022

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