Strength Training Clinical Trial
Official title:
Improvements in Maximal Strength Are Not Associated With Improvements in Sprint Time or Jump Height in High-level Female Football Players: A Cluster-randomized Controlled Trial
Verified date | August 2019 |
Source | University of Tromso |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
Introduction: Maximal strength increments are reported to result in improvements in sprint
speed and jump height in elite male football players. Although similar effects are expected
in females, this is yet to be elucidated. The aim of this study was to examine the effect of
maximal strength training on sprint speed and jump height in high-level female football
players.
Methods: Two female football teams were team-cluster-randomized to a training group (TG)
performing maximal strength training (MST) twice a week for five weeks, or control group (CG)
doing their regular pre-season preparations. The MST consisted of 3-4 sets of 4-6 repetitions
at ≥85% of 1 repetition maximum (1RM) in a squat exercise. Sprint speed and jump height were
assessed in 5-, 10- and 15 meter sprints and a counter-movement jump (CMJ) test,
respectively. 19 participants in TG (18.3 ± 2.7 years) and 14 in CG (18.3 ± 2.4 years)
completed pre- and posttests and were carried forward for final analyses.
Status | Completed |
Enrollment | 46 |
Est. completion date | April 11, 2018 |
Est. primary completion date | April 11, 2018 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | Female |
Age group | 15 Years and older |
Eligibility |
Inclusion Criteria: - healthy and participating in one of the teams being invited for study Exclusion Criteria: - Players were only excluded if having injuries that made strength training, running and jumping unachievable. |
Country | Name | City | State |
---|---|---|---|
Norway | UiT, The Arctic University of Norway | Tromsø |
Lead Sponsor | Collaborator |
---|---|
University of Tromso |
Norway,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Sprint time change | Sprint times measured at 5-, 10-, and 15 meter during a 15 meter sprint | 5 weeks |
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