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Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

Sleep Clinical Trial

Official title:
Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

Clinical Trial Summary

this study aims to assess ther effectiveness of moderate & high intensity training on cognitive functions and sleep of female students

Clinical Trial Description

In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR). warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR. This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR). warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR. This protocol will be followed for alternative 3days per week. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT06230094
Study type Interventional
Source Riphah International University
Contact Waqae Awan, PHD
Phone 0333-534884
Email waqar.ahmed@riphah.edu.pk
Status Recruiting
Phase N/A
Start date August 1, 2023
Completion date May 2024
View Details
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