Effects of Sleep Hygiene Education on Sleep Health in Adults Ages 50-80

Status Recruiting

Clinical Trial Summary

This will be a study looking at trying to change older adults' behavior in regard to good sleep hygiene practices. Investigators will assess the efficacy through subjective outcome measures and objective physiological markers of good sleep through data collected with wearable technology devices.

Clinical Trial Description

Older adults ages 50-80 will be recruited and placed into one of three groups. Group One will watch a one-time educational video on sleep hygiene, Group Two will watch the video plus be sent daily automated text messages to reinforce the education learned in the video, and Group Three will be a control group with no intervention. The participants in Groups One and Two will receive the education after two weeks of data tracking on a Fitbit device. They then will have four additional weeks of tracking. At the end of the study time of six weeks, all participants will return for follow-up testing. The sleep tracker will monitor the physiological markers of sleep provided by wearable technology on sleep efficiency, time in bed, time actually sleeping, and time spent at each stage of sleep. ;

Study Design

Related Conditions & MeSH terms

Sleep Hygiene

Clinical Trial Details

NCT number	NCT06129045
Study type	Interventional
Source	Black Hills State University
Contact	Ashley M Pfeiffer, DPT
Phone	16053815370
Email	ashley.pfeiffer@bhsu.edu
Status	Recruiting
Phase	N/A
Start date	October 4, 2023
Completion date	August 30, 2025

View Details

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