Eligibility |
Inclusion Criteria:
- Current night shift worker (defined as a period of work between 11pm and 6am) working
regular blocks of 3 night shifts.
- Body mass index between 18.5 and 35 kg/m2.
- Weight stable (no weight change by more than 3 kg in the last 2 months).
- Not a regular smoker (1 or more cigarettes per day) and would be willing not to smoke
for the duration of the study.
- Not pregnant or breastfeeding.
- Not diagnosed with heart attack, stroke, angina, thrombosis, liver or kidney diseases,
diabetes, chronic gastrointestinal disorder or cancer.
- Not currently taking medication to stabilize blood glucose (e.g. acarbose, metformin
or sulfonylureas).
- Not started new medication within the last 3 months likely to interfere with energy
metabolism, appetite regulation and hormonal balance, including: anti-inflammatory
drugs or steroids, antibiotics, androgens, phenytoin, erythromycin or thyroid
hormones.
- Do not take medication for blood pressure e.g. diuretics, (beta-blockers, Ca-channel,
ACE inhibitors, Angiotensin Receptor blockers)
- Do not have diagnosed hypertension (high blood pressure, systolic blood pressure that
is higher than 180 mmHg and or diastolic blood pressure that is higher than 110 mmHg).
- Not diagnosed with arterial fibrillation or any other condition that affects heart
rate (e.g. arrhythmia).
- No food intolerance, allergies, hypersensitivity or follow any dietary restrictions
(e.g. gluten intolerance, coeliac, lactose intolerance, vegan or vegetarian) that will
prevent the ability to follow the test diets.
- Do not have a history substance abuse, or current high alcohol intake (>28 units/week
for males and >21 units/week for females).
- Able to understand the information sheet and willing to comply with study protocol and
able to follow dietary instructions before and during the study.
- Ability to prepare basic meals from ingredients provided.
- No travel arrangements outside UK within the period of data collection.
- Not already participating in a clinical trial.
- Able to give informed written consent.
|