Sedentary Behavior Clinical Trial
Official title:
Effects of Specialized Strength Training Protocol On Functional Movement Status of Office Workers
The aim of the study was to determine the effects of specialized strength training protocol on the functional movement status of office workers, and to assess and evaluate the quality of movement patterns and identify any limitations that may exist in order to prevent musculoskeletal injuries, using Functional movement screening. Randomized controlled trials done at Codistan Ventures and Zakori Industries Private Limited. The sample size was 100. The subjects were divided in two groups, 50 subjects in Specialized Strength Training Protocol group and 50 in 30 minute walk group. Study duration was of 6 months. Sampling technique applied was non probability connivance sampling technique. Only 20-35 years office desk workers with no known musculoskeletal deformity were included. Tool used in the study was Functional Movement Screening Test.
Status | Recruiting |
Enrollment | 100 |
Est. completion date | February 15, 2024 |
Est. primary completion date | January 30, 2024 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 20 Years to 35 Years |
Eligibility | Inclusion Criteria: Both gender - Office Workers whose age lies between 15 and 30 - Both male and female gender - At least 6-8 hours shift per day - Job duration >6 months - FMS =14 Exclusion Criteria: reviously diagnosed Musculoskeletal disorder or injury - Cardiovascular disorders - Rheumatoid arthritis - Acute infection |
Country | Name | City | State |
---|---|---|---|
Pakistan | Care Cloud and Zakori Industries Limited | Peshawar | KPK |
Lead Sponsor | Collaborator |
---|---|
Riphah International University |
Pakistan,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Functional Movement screening Questionnaire (FMS) | FMS is a composite performance measure that is also an injury predictor. it consists of seven basic functional patterns: deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raises, trunk stability push-up and rotary stability. each test will be give a score of 3 if performane correct, 2 if performed with compensation, 1 if unable to perform the pattern, 0 if there is pain associated with it. max. score will be 21 and if score is less than 14 that means that person is prone to injury in future. | Baseline to 6th week |
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