Comparison the Effects of Deep Water Running and Treadmill Running

Sedentary Behavior Clinical Trial

Official title:

Comparison the Effects of Deep Water Running and Treadmill Running on Lower Extremity Anaerobic Exercise Performance in Sedentary Young Adults: A Randomized Controlled Study

Clinical Trial Details — Status: Enrolling by invitation

Administrative data

• NCT number: NCT04488809
• Other study ID #: DWRVSTR
• Status: Enrolling by invitation
• Phase: N/A
• Start date: March 1, 2021
• Est. completion date: June 2024

Study information

• Verified date: December 2023
• Source: Izmir Katip Celebi University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

The aim of this study is to compare the effectiveness of different exercise programs as 'Deep Water Running' and 'Treadmill Running' in sedentary young adults.

Description:

Rapid and explosive movements such as jumping or stair climbing need anaerobic performance. Anaerobic performance is negatively affected by sedentary behaviour due to loss of muscle strength and endurance. Exercise is an effective method to increase muscle strength and physical performance.

Exercising in water has unique physiological characteristics such as buoyancy, hydrostatic pressure, and metacentric effect. In addition, exercising in high speeds in water leads strengthening. Deep water running is employed to imitate the running on land. It is advocated that deep water running might result additional benefits than running on land. Therefore, the effect of the present study is to compare the effectiveness of deep water running and treadmill running in sedentary young adults.

Recruitment information / eligibility

• Status: Enrolling by invitation
• Enrollment: 72
• Est. completion date: June 2024
• Est. primary completion date: June 2024
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 18 Years to 30 Years

Eligibility

Inclusion Criteria:

• Being sedentary according to International Physical Activity Questionnaire

• Consent of the participant

Exclusion Criteria:

• Problems related to musculoskeletal, neurologic, and cardiopulmonary systems in last six months

• Any contraindication to exercise in water (water fear, allergy to chlorine)

• No willingness to continue in the study

Related Conditions & MeSH terms

• Sedentary Behavior

Intervention

Other:
• Exercise
Exercise sessions will include 10 minutes of warming up, 30 minutes of loading, and 10 minutes of cooling down. The exercises will be performed two times in a week for eight weeks.

Locations

Country	Name	City	State
Turkey	Izmir Katip Celebi University	Izmir

Sponsors (1)

Lead Sponsor	Collaborator
Izmir Katip Celebi University

Country where clinical trial is conducted

Turkey, 

References & Publications (14)

Armutlu K, Korkmaz NC, Keser I, Sumbuloglu V, Akbiyik DI, Guney Z, Karabudak R. The validity and reliability of the Fatigue Severity Scale in Turkish multiple sclerosis patients. Int J Rehabil Res. 2007 Mar;30(1):81-5. doi: 10.1097/MRR.0b013e3280146ec4. — View Citation

Bar-Or O. The Wingate anaerobic test. An update on methodology, reliability and validity. Sports Med. 1987 Nov-Dec;4(6):381-94. doi: 10.2165/00007256-198704060-00001. No abstract available. — View Citation

Bayraktar D, Savci S, Altug-Gucenmez O, Manci E, Makay B, Ilcin N, Unsal E. The effects of 8-week water-running program on exercise capacity in children with juvenile idiopathic arthritis: a controlled trial. Rheumatol Int. 2019 Jan;39(1):59-65. doi: 10.1007/s00296-018-4209-8. Epub 2018 Nov 14. — View Citation

Bohannon RW. Reference values for extremity muscle strength obtained by hand-held dynamometry from adults aged 20 to 79 years. Arch Phys Med Rehabil. 1997 Jan;78(1):26-32. doi: 10.1016/s0003-9993(97)90005-8. — View Citation

Broman G, Quintana M, Lindberg T, Jansson E, Kaijser L. High intensity deep water training can improve aerobic power in elderly women. Eur J Appl Physiol. 2006 Sep;98(2):117-23. doi: 10.1007/s00421-006-0237-2. Epub 2006 Aug 22. — View Citation

Cuesta-Vargas AI, Adams N, Salazar JA, Belles A, Hazanas S, Arroyo-Morales M. Deep water running and general practice in primary care for non-specific low back pain versus general practice alone: randomized controlled trial. Clin Rheumatol. 2012 Jul;31(7):1073-8. doi: 10.1007/s10067-012-1977-5. Epub 2012 Mar 29. — View Citation

Cuesta-Vargas AI, Buchan J, Arroyo-Morales M. A multimodal physiotherapy programme plus deep water running for improving cancer-related fatigue and quality of life in breast cancer survivors. Eur J Cancer Care (Engl). 2014 Jan;23(1):15-21. doi: 10.1111/ecc.12114. Epub 2013 Aug 16. — View Citation

Jebb SA, Cole TJ, Doman D, Murgatroyd PR, Prentice AM. Evaluation of the novel Tanita body-fat analyser to measure body composition by comparison with a four-compartment model. Br J Nutr. 2000 Feb;83(2):115-22. doi: 10.1017/s0007114500000155. — View Citation

Kelly BT, Roskin LA, Kirkendall DT, Speer KP. Shoulder muscle activation during aquatic and dry land exercises in nonimpaired subjects. J Orthop Sports Phys Ther. 2000 Apr;30(4):204-10. doi: 10.2519/jospt.2000.30.4.204. — View Citation

McGill SM, Childs A, Liebenson C. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil. 1999 Aug;80(8):941-4. doi: 10.1016/s0003-9993(99)90087-4. — View Citation

Raya MA, Gailey RS, Gaunaurd IA, Jayne DM, Campbell SM, Gagne E, Manrique PG, Muller DG, Tucker C. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. J Rehabil Res Dev. 2013;50(7):951-60. doi: 10.1682/JRRD.2012.05.0096. — View Citation

Reichert T, Kanitz AC, Delevatti RS, Bagatini NC, Barroso BM, Kruel LF. Continuous and interval training programs using deep water running improves functional fitness and blood pressure in the older adults. Age (Dordr). 2016 Feb;38(1):20. doi: 10.1007/s11357-016-9882-5. Epub 2016 Feb 3. — View Citation

Vandarakis D, Salacinski AJ, Broeder CE. A comparison of COSMED metabolic systems for the determination of resting metabolic rate. Res Sports Med. 2013;21(2):187-94. doi: 10.1080/15438627.2012.757226. — View Citation

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* Note: There are 14 references in all — Click here to view all references

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Change in lower extremity anaerobic performance	The lower extremity anaerobic performance will be measured by using Wingate Anaerobic Capacity Test. The average power (watt, watt/kg), and peak power (watt/watt/kg) will be recorded.	At baseline and 8 weeks later
Secondary	Change in lower extremity strength	The strengths of M. Quadriceps Femoris, M. Gluteus Maximus, and M. Gastrocnemius will be assessed by using a hand-held dynamometer. Muscle strength will be recorded in kilograms.	At baseline and 8 weeks later
Secondary	Change in agility	T agility test will be used for evaluating agility. The time will be recorded for completing the test.	At baseline and 8 weeks later
Secondary	Change in trunk muscle endurance	Side bridge position will be employed to measure the trunk muscles endurance. The time until the failure in the position will be recorded.	At baseline and 8 weeks later
Secondary	Change in fatigue	Fatigue will be assessed by using Fatigue Severity Scale. It includes nine items, and each item is scored between 1-7 (1: totally disagree, 7: totally agree). Higher scores indicate higher levels of fatigue.	At baseline and 8 weeks later
Secondary	Change in total body mass	Total body mass will be measured by using bioelectrical impedance analysis and will be recorded in kilograms.	At baseline and 8 weeks later
Secondary	Change in fat mass	Fat mass will be measured by using bioelectrical impedance analysis and will be recorded in kilograms.	At baseline and 8 weeks later
Secondary	Change in fat free muscle mass	Fat free muscle mass will be measured by using bioelectrical impedance analysis and will be recorded in kilograms.	At baseline and 8 weeks later
Secondary	Change in basal metabolism rate	Basal metabolism will be measured by analyzing gas exchange in rest position. Oxygen consumption and carbon dioxide production will be recorded.	At baseline and 8 weeks later