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Comparison the Effects of Deep Water Running and Treadmill Running

Sedentary Behavior Clinical Trial

Official title:
Comparison the Effects of Deep Water Running and Treadmill Running on Lower Extremity Anaerobic Exercise Performance in Sedentary Young Adults: A Randomized Controlled Study

Clinical Trial Summary

The aim of this study is to compare the effectiveness of different exercise programs as 'Deep Water Running' and 'Treadmill Running' in sedentary young adults.

Clinical Trial Description

Rapid and explosive movements such as jumping or stair climbing need anaerobic performance. Anaerobic performance is negatively affected by sedentary behaviour due to loss of muscle strength and endurance. Exercise is an effective method to increase muscle strength and physical performance. Exercising in water has unique physiological characteristics such as buoyancy, hydrostatic pressure, and metacentric effect. In addition, exercising in high speeds in water leads strengthening. Deep water running is employed to imitate the running on land. It is advocated that deep water running might result additional benefits than running on land. Therefore, the effect of the present study is to compare the effectiveness of deep water running and treadmill running in sedentary young adults. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT04488809
Study type Interventional
Source Izmir Katip Celebi University
Contact
Status Enrolling by invitation
Phase N/A
Start date March 1, 2021
Completion date June 2024
View Details
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