Resistance Training Clinical Trial
Official title:
Minimal-Dose Resistance Training for Improving sIgA and Cortisol Among Young, Health and Sedentary People
Whereas the role of endurance training on immune function has been widely studied, little is known about the role of resistance training (RT). In this cross-over randomized controlled study, it will be analysed the effects of three RT protocols which only differs in volume in improving secretory immunoglobulin A (sIgA) and cortisol in saliva among young, health and sedentary people
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