Effect of Resistance Training in Water Combined With Land on Starting and Turning ,12-weeks Resistance Training

Resistance, APC Clinical Trial

Official title:

Effect of 12-weeks Resistance Training in Water Combined With Land on Starting and Turning Performance of Chinese Adolescent Swimmer

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT05051826
• Other study ID #: Guo Wei
• Status: Completed
• Phase: N/A
• Start date: February 9, 2021
• Est. completion date: August 2, 2021

Study information

• Verified date: September 2021
• Source: Universiti Putra Malaysia
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

Resistance training has been widely used in various sports and is a common practice aimed at improving competition performance, especially in swimming. Swimming performance is highly dependent on muscle strength, especially short distances. Water or land resistance training can improve the swimming performance, especially the swimming performance of 50 meters and 100 meters. Both type of training has their own strength and weakness. Hence, combining both methods strength may enhance swimmer performance. In addition, competitive swimming consists of different stages, namely start, clean swim, turn and finish. However, there is no literature on the influence of resistance training on starting and turning.

Description:

Through experimental design and quantitative research methods. In this experiment, the resistance training method of water combined with land was used to intervene the turning and starting of young people, and the traditional strength training was compared to find out a better training method. The experiment will use 12 weeks of resistance training to improve the swimmer's turn and start intervention. The experiment consisted of four groups, 20 boys and 20 girls in the experimental group and 20 boys and 20 girls in the control group. Compare the differences between the two groups. Divided into discussion groups and general teaching groups. Two of the most significant differences, this experiment aims to provide a theoretical basis for improving the training methods of swimming, so that young swimmers can get better swimming performance, especially on the start and turn.

Experiment Group Week1-3: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week3-6: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week6-9: Drag Umbrella, Pulley Pull, Medicine Ball, Resistance Suit. Week9-12: Drag Umbrella Pulley Pull, Medicine Ball, Resistance Suit. Control Group Week1-3: Sit-Up, Press-Up, Deep Squat, Lift Heel Week 3-6: Sit-Up, Press-Up, Deep Squat, Lift Heel Week6-9: Dumbbell, Barbell ,Stomach Up, Squat Up Week9-12: Dumbbell, Barbell, Stomach Up, Squat Up

Recruitment information / eligibility

• Status: Completed
• Enrollment: 80
• Est. completion date: August 2, 2021
• Est. primary completion date: June 20, 2021
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 10 Years to 12 Years

Eligibility

Inclusion Criteria:

1. Swimmers participate in organized swimming training programs.

2. Participants with an average age of about 10 years.

Exclusion Criteria:

1. Untrained, novice, masters, and paraplegic swimmers.

2. Triathlon and water polo athletes.

3. Injured swimmers.

Related Conditions & MeSH terms

• Resistance, APC

Intervention

Other:
• Resistance training that combines water and land
Device: Swimmers in the experimental group received resistance training in water for 12 weeks, and the resistance training in the experimental group was divided into 3 categories:Resistance palm and resistance umbrella, resistance suit. Device: The swimmers in the experimental group underwent core strength training on land for 12 weeks, and the resistance training in the experimental group was divided into 4 types of resistance zones: Swiss ball, medicine ball and drive zone.The combination of two resistance training methods can improve teenagers' swimming performance.

Locations

Country	Name	City	State
China	Guo wei	Guyuan	Ningxia

Sponsors (1)

Lead Sponsor	Collaborator
Universiti Putra Malaysia

Country where clinical trial is conducted

China, 

References & Publications (1)

Crowley E, Harrison AJ, Lyons M. The Impact of Resistance Training on Swimming Performance: A Systematic Review. Sports Med. 2017 Nov;47(11):2285-2307. doi: 10.1007/s40279-017-0730-2. Review. — View Citation

Outcome

Type	Measure	Description	Time frame	Safety issue
Other	starting and turning performance of Chinese adolescent swimmer	Turning: Turn around time,(s); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters,(s); Turning: Turn around time(s); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters(s); Starting: The reaction time of the start(s); The time in the air, (Remove the backstroke)(s); The distance in the water, (Remove the backstroke)(m); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters(s)	12 weeks end
Primary	starting and turning performance of Chinese adolescent swimmer	Turning: Turn around time,(s); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters,(s); Turning: Turn around time(s); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters(s); Starting: The reaction time of the start(s); The time in the air, (Remove the backstroke)(s); The distance in the water, (Remove the backstroke)(m); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters(s)	before the experiment
Secondary	starting and turning performance of Chinese adolescent swimmer	Turning: Turn around time,(s); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters,(s); Turning: Turn around time(s); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters(s); Starting: The reaction time of the start(s); The time in the air, (Remove the backstroke)(s); The distance in the water, (Remove the backstroke)(m); The time to swim to 5 meters, (s); The time to swim to 7 meters, (s); The time to swim to 10 meters(s)	6 weeks end

External Links

•   This article is from National Library of Medinice