Rehabilitation Clinical Trial
Official title:
Investigation of the Effect of Short and Long Term Stretching Exercise on Muscle Elasticity in Two Different Muscle Groups
In the literature, the evidence regarding the effects of different static stretching times on elasticity is very limited, and the evidence on the effects on flexibility varies. Although 10 to 30 seconds of static stretching is said to be effective, studies on which duration is effective for which muscle group are quite limited. Based on these, the aim of this study is to examine the effects of stretching exercises of different periods on muscle elasticity to be applied to thin and thick muscle groups. In order to evaluate its effectiveness, assessment of evaluation of muscle flexibility, active-passive range of motion were being applied.
Status | Recruiting |
Enrollment | 22 |
Est. completion date | July 1, 2021 |
Est. primary completion date | July 1, 2021 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 20 Years to 45 Years |
Eligibility | Inclusion Criteria: - Being between the ages of 20-45 - Have not had any disability or surgery in the past 6 months - Not exercising regularly in the last 6 months - No neural signs - To participate regularly in the study Exclusion Criteria: - Exercising regularly in the last 6 months, - Having any disability or surgery not allowing stretching exercise, - Having hip-knee-waist problem - Having comorbidities not allowing stretching exercise such as inflammatory rheumatic disease, orthopedic and neurological disease |
Country | Name | City | State |
---|---|---|---|
Turkey | Marmara University | Istanbul |
Lead Sponsor | Collaborator |
---|---|
Marmara University |
Turkey,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Elasticity of the Muscle | The method of measurement consists of recording damped natural oscillation of soft biological tissue in the form of an acceleration signal and the subsequent simultaneous computation of the parameters of State of Tension, Biomechanical and Viscoelastic properties. Damped natural oscillation is induced by an exterior, low force quick-release mechanical impulse under constant pre-load. At the end of this measurement, information about the muscle elasticity in logarithmic decrement on muscle is obtained. In our study, this measurement will be evaluated with Myoton. | Pre exercise and Week 8 | |
Secondary | Tone of the Muscle | The method of measurement consists of recording damped natural oscillation of soft biological tissue in the form of an acceleration signal and the subsequent simultaneous computation of the parameters of State of Tension, Biomechanical and Viscoelastic properties. Damped natural oscillation is induced by an exterior, low force quick-release mechanical impulse under constant pre-load. At the end of this measurement, information about the muscle tone in Hz is obtained. In our study, this measurement will be evaluated with Myoton. | Pre exercise and Week 8 | |
Secondary | Stiffness of the Muscle | The method of measurement consists of recording damped natural oscillation of soft biological tissue in the form of an acceleration signal and the subsequent simultaneous computation of the parameters of State of Tension, Biomechanical and Viscoelastic properties. Damped natural oscillation is induced by an exterior, low force quick-release mechanical impulse under constant pre-load. At the end of this measurement, information about the muscle stiffness in N/m is obtained. In our study, this measurement will be evaluated with Myoton. | Pre exercise and Week 8 | |
Secondary | Demographic Data Form | The participants are asked to fill in an information form that evaluates age, gender, educational background, occupation, presence of permanent disease, disability or surgeries, and when it happened, whether there are hip-knee-waist problems. | Pre exercise | |
Secondary | Hamstring Muscle Flexibility | The Hamstring muscle is evaluated by the Sit - Lie test. The participants are asked to take off their shoes and sit on the floor and place the soles flat on the measuring board. The participants are asked to lie forward as far as the participants can reach their fingertips by moving their bodies forward without bending the participants's knees and waiting at least 2 seconds at the last point. The point where the participants can reach is marked and the distance between the level of the feet and the marked point is measured by tape measure. The measurement is repeated twice and the highest value is recorded in cm. | Pre exercise, Measurement for 7 weeks, Week 8 | |
Secondary | Gracilis Muscle Flexibility | The Gracilis muscle is evaluated by Hip Abduction Flexibility Test. For testing, the participants sits with hip abduction, flexion and external rotation, knees flexed, and feet soles adjacent. The participants is asked to push their knees down, holding their knees. The distance between the lateral condyle of both knees and the ground is measured by tape measure. The measurement is recorded in cm. | Pre exercise, Measurement for 7 weeks, Week 8 | |
Secondary | Active - Passive Joint Range of Motion | The measured joint is placed according to the anatomical position, and this position is considered the starting position, and the measurement starts here. The participants is asked to do the movement as much as the participants can, and an angle measurement is made. In our study, this measurement will be done with the universal goniometer. | Pre exercise, Measurement for 7 weeks, Week 8 | |
Secondary | Exercise Diary | The participants will note the number of exercises the participants did at home in the exercise diary next to the image showing the exercise example day by day. All exercises will be evaluated as 100% when done with the number of repetitions required. | Pre exercise, Measurement for 7 weeks, Week 8 |
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