Effects of Acute Carbohydrate Intake Intra-training in Crosstraining

Recovery Clinical Trial

Official title:

Effects of Acute Carbohydrate Intake Intra-training in Crosstraining Athletes: a Randomized, Placebo-controlled Crossover Study

Clinical Trial Details — Status: Active, not recruiting

Administrative data

• NCT number: NCT06440343
• Other study ID #: CROSSCARB
• Status: Active, not recruiting
• Phase: N/A
• Start date: May 1, 2024
• Est. completion date: September 2024

Study information

• Verified date: June 2024
• Source: Universidad de Granada
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

This study aims to investigate the effect of acute carbohydrate intake during a crosstraining session on exercise-induced muscle damage and the recovery of crosstraining athletes.

Description:

Carbohydrate intake during exercise could decrease the subjective perceived exertion and promote recovery during high-intensity and intermittent exercises such as crosstraining. Nevertheless, despite extensive research on carbohydrate ingestion during exercise across different sports disciplines, its effects have not been investigated in crosstraining sessions. 23 male trained crosstraining athletes will ingest carbohydrates (60g of maltodextrin + fructose, 2:1 ratio) or placebo during a one-and-a-half-hour crosstraining session. The session will consist of a warm-up, a weightlifting part, a strength part, a WOD, and an AMRAP. The rating of perceived exertion (RPE) will be assessed using the validated Borg scale at the beginning of the session, after each part of the training, and at the end of the session. DOMS will be assessed using a visual analog scale at 24 and 48 hours after the crosstraining session.

Recruitment information / eligibility

• Status: Active, not recruiting
• Enrollment: 25
• Est. completion date: September 2024
• Est. primary completion date: July 2024
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Male
• Age group: 18 Years to 35 Years

Eligibility

Inclusion Criteria:

• Age: 18-35 years.
• Body mass index: 18.5-30 kg/m2.
• Ability to understand the instructions, objectives, and study protocol.
• Minimum of 3 years of experience in crosstraining, with at least 6 hours of weekly training over the past 3 months.
• Resident on the island of Tenerife.

Exclusion Criteria:

• History of a significant adverse cardiovascular event, renal insufficiency, cirrhosis, eating disorder, weight control surgical intervention, or type 2 diabetes mellitus.
• Any chronic condition in which the intake of nutritional supplements is not advisable.
• Any condition that, in the investigator's judgment, would impair the ability to participate in the study or represent a personal risk to the participant.
• Use of medications that may affect the study results.
• Unstable body weight for 3 months prior to the start of the study (> 4 kg loss or gain in - weight).
• Active tobacco abuse or illicit drug use, or history of treatment for alcohol abuse.
• On a special diet or prescribed for other reasons (e.g., celiac disease).

Related Conditions & MeSH terms

• Recovery

Intervention

Dietary Supplement:
• Carbohydrates
60g of maltodextrin + fructose, 2:1 ratio
• Placebo
Placebo

Locations

Country	Name	City	State
Spain	University of Granada	Granada

Sponsors (1)

Lead Sponsor	Collaborator
Universidad de Granada

Country where clinical trial is conducted

Spain, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Exercise-induced muscle damage and recovery measured through the countermovement jump	Countermovement jump height	1 hour 30 minutes
Primary	Exercise-induced muscle damage and recovery through the DOMS scale	Delayed-onset muscle soreness (DOMS) scale (0-10 arbitrary units)	1 hour 30 minutes
Secondary	Capillar lactate levels	Capillar lactate levels	1 hour 30 minutes
Secondary	Capilar glucose levels	Capilar glucose levels	1 hour 30 minutes
Secondary	Subjective fatigue throughe the RPE scale	Rate of perceived exertion scale	1 hour 30 minutes
Secondary	Feeling sensations	Feeling scale	1 hour 30 minutes
Secondary	Performance: Weight used in the crosstraining session	Weight used in the crosstraining session	1 hour 30 minutes
Secondary	Performance: Repetitions performed in the crosstraining session	Repetitions performed in the crosstraining session	1 hour 30 minutes
Secondary	Performance: Rounds performed in the crosstraining session	Rounds performed in the crosstraining session	1 hour 30 minutes