Protein Intake Clinical Trial
Official title:
Improvements by a Protein-Rich Plant-Based Diet and Resistance Exercise Program for Active Ageing
High-protein intake and physical activity are important approaches to preserve muscle mass. Consuming high levels of high-quality proteins to preserve muscle mass is challenging with a plant-based diet. The healthy, older participants will follow a twelve-week high-protein vegetarian diet or high-protein omnivorous diet both in combination with a resistance training program. The change in protein intake and muscle mass will be assessed.
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