Primary Insomnia Clinical Trial
Official title:
The Effects of Mindfulness and RelaxationTraining for Insomnia (MRTI) on Postmenopausal Women: a Randomized Clinical Trial.
Summary
Introduction: Insomnia is a symptom of sleep disorders most prevalent. Primary insomnia, the
investigators analyzed, often related to stress states acquired, generalized anxiety and
stress, which are important factors that disrupt normal sleep. The investigators point out a
fact that still intrigue the students of medicine and sleep that is distorted perception of
sleep by the sleepless nights, polysomnography shows greater effectiveness than that
perceived by them. On the other hand, there is evidence that mindfulness techniques may
reduce symptoms of stress and anxiety as well as improve the general attention, which may
contribute to a better perception of the effectiveness of sleep. In addition, there are
studies showing that meditation is associated with metabolic and neurophysiological
characteristics similar to normal sleep. Objectives: To compare sleepless menopausal women
trained for 8 weeks in the technique of mindfulness insomniac postmenopausal untrained and
also assess the quality of sleep experienced meditators menopausal comparing them to the
group of healthy postmenopausal women untrained in the art.
Groups will be assessed by actigraphy, polysomnography and questionnaires for assessing stress, depression, anxiety, quality of life, self-pity, subjective states such as sedation and other physical or mental attitudes, vitality, emotional state and attentiveness. Moreover, prospective memory participants will be evaluated by means of a task as close as possible to real life conditions of the volunteers (green) and also the working memory is assessed by a test called specific counting span. Menopausal women will be evaluated for the presence or absence of bruxism compared to ordinary meditators, all postmenopausal. ;
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