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Poor Sleeping Quality clinical trials

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NCT ID: NCT02260843 Completed - Insomnia Clinical Trials

Efficacy of Tai Chi Training on Insomnia in Older Adults

Start date: August 2014
Phase: N/A
Study type: Interventional

Elderly insomnia is a serious public health problem. Current conventional approaches for treating insomnia are not suitable or effective in elderly population. It has been previously demonstrated that Tai Chi has definite advantages to be developed as self-help therapy in older adults and has been preliminarily demonstrated to improve sleep in older people. This project aims to evaluate the efficacy of Tai Chi training on alleviating chronic insomnia in older adults.