Effects of Exercises on Physical Performance

Status Completed

Clinical Trial Summary

Aim: The aim of the study was to investigate the effects of thrower's ten exercises on the upper extremity performance in healthy sedentary individuals.

Method: 36 healthy sedentary men and women aged 18-35 years will be included in the study. Subjects will be divided into two groups: exercise and control. The exercise group will be given Thrower's Ten training sessions 3 times a week over an 8-week period. Before and after the study, the subjects were tested for dynamic balance on the upper extremity with the Upper Limp Y balance test and for explosive power with the medicine ball throw test. Moreover, the strength of the shoulder rotator muscles was measured with an isokinetic dynamometer at a speed of 60º/sec.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Physical Performance

Clinical Trial Details

NCT number	NCT04162886
Study type	Interventional
Source	Eastern Mediterranean University
Contact
Status	Completed
Phase	N/A
Start date	November 18, 2019
Completion date	January 29, 2020

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