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Effect of Kettlebell Training on Musculoskeletal and Cardiovascular Health

Musculoskeletal Disorders Clinical Trial

Official title:
Effect of Kettlebell Training on Musculoskeletal and Cardiovascular Health

Clinical Trial Summary

Neck/shoulder and back pain is quite common among employees in sedentary occupations. Furthermore, many have a low level of fitness. Strength training with dumbbells has been shown to alleviate neck/shoulder pain, but many people prefer to also have alternative training options. Empirically, kettlebell training works the neck/shoulder/back while at the same time training the cardiovascular system. This type of training has not previously been tested in a randomized controlled trial. The aim of this study is to test the effect of kettlebell training on musculoskeletal pain, fitness, and muscle strength.

Clinical Trial Description

n/a

Study Design

Allocation: Randomized, Intervention Model: Factorial Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Prevention

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT01076127
Study type Interventional
Source National Research Centre for the Working Environment, Denmark
Contact
Status Completed
Phase N/A
Start date March 2010
Completion date June 2010
View Details
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