Muscle Tightness Clinical Trial
Official title:
Crossover-effect of Unilateral Dynamic Versus Static Stretch of Hamstrings Muscle on Hamstrings Muscle Length - a Randomized Controlled Trial
The crossover-effect within resistance- and strength training is more or less confirmed with multiple studies showing similar results. The studies shows an increase in muscle strength within the contralateral extremity being exercised. Regarding muscle length or mobility (flexibility) the crossover-effect have not been studied. For a person to gain an increase in muscle strength mobility training in the form of stretching and flexibility training of our skeletal muscle is a common exercise. However, the evidence are scare and there are only a few studies comparing the effect of prolonged static stretching (> 90 sec) and dynamic flexibility training as to which of these methods has the best length-enhancing effect over time. The purpose of this study is to compare the crossover-effect of eight weeks of oneleg dynamic flexibility training versus oneleg prolonged static stretching versus a nonstretching controlgroup on mobility in the hamstring muscles in adults with reduced mobility of the hamstring muscle. The aim is also to compare the sustained effect of flexibility training between the two groups, eight weeks after completion of the intervention.
n/a
Status | Clinical Trial | Phase | |
---|---|---|---|
Completed |
NCT05490966 -
Effects of Isometric Muscle Fatigue on Trunk Muscle Stiffness
|
N/A | |
Completed |
NCT05499338 -
Motivation as a Strategy for Adherence to a Stretching Program for Basketball Players
|
N/A | |
Recruiting |
NCT06074653 -
Effects of Mulligans BLR and CR on Hamstrings Flexibility in Office Workers
|
N/A | |
Completed |
NCT01856972 -
Does the Addition of Manual Therapy Techniques Increase Gastrocnemius/Soleus Length More Than Stretching Alone?
|
N/A | |
Recruiting |
NCT06396741 -
Changes in the Quadriceps Muscle After Dry Needling Treatment
|
N/A | |
Not yet recruiting |
NCT06371547 -
Efficiency of Different Gastrocnemius Stretching Exercises
|
N/A | |
Completed |
NCT05785416 -
Stretching Techniques of Knee Muscles and Their Effect on Joint Range, Suppleness and Muscle Activity in Elderly
|
N/A | |
Not yet recruiting |
NCT05912478 -
Video-Based Game Therapy in Thoracic Hyperkyphosis
|
N/A | |
Completed |
NCT04191759 -
Reliability of the Passive Properties of the Calf Muscles in Healthy Subjects Assessed Using Isokinetic Device
|
N/A | |
Completed |
NCT05870904 -
Dry Needling & Trigger Point Compression Release in Neck Pain
|
N/A | |
Completed |
NCT06034704 -
Plantar Fascia Release With Magnetic Fascia Ball
|
N/A | |
Withdrawn |
NCT03575507 -
Non-invasive Improvement of Buttocks With Magnetic Device
|
N/A | |
Completed |
NCT04967898 -
Effect of Manual Technique on Hamstring Flexibility
|
N/A | |
Completed |
NCT05077761 -
Laser Therapy on Hamstring Muscle Among Young Adults
|
N/A | |
Completed |
NCT04571034 -
Effects of Roller Massage on Short-Term Passive Muscle Stiffness
|
N/A | |
Recruiting |
NCT04837287 -
Investigation of the Effect of Different Term Stretching Exercise on Muscle Elasticity in Two Different Muscle Groups
|
N/A | |
Completed |
NCT05611476 -
Cognitive Muscular Therapy for Low Back Pain
|
N/A | |
Completed |
NCT03787979 -
Relative Stiffness of Lumbar Spine and Hamstrings Muscle Stretching
|
N/A | |
Not yet recruiting |
NCT05538598 -
Dry Needling and Muscle Stiffness
|
N/A | |
Withdrawn |
NCT03579147 -
Non-invasive Buttock Lifting Induced by Magnetic Device - Multicentric Study
|
N/A |