Military Activity Clinical Trial
Official title:
Efficacy of an Intervention Through a Guided Training Program of Maximum Strength, in the Improvement of the Functionality of the Lower Member in Military Personnel. A Randomized Clinical Trial
Introduction. The members of the Military Emergency Unit must be physically prepared for any
type of situation where required, although their strength training does not follow any
concrete structure. Structured training of maximum strength aims to increase the recruitment
of different types of fibers, and the increase in the size of these.
Objectives: To evaluate the effectiveness of a maximum strength training protocol in lower
extremity functionality in military personnel aged 25 to 45 years.
Study design. Randomized, single-blind clinical study with follow-up period. Methodology. 65
male subjects will be recruited, who will be randomly assigned to the two study groups:
experimental (structured strength training) and control (they will continue with their usual
routine of free training). The intervention will last for 8 weeks, with 2 weekly sessions,
lasting 20 minutes, with three evaluations (baseline, posttreatment and follow-up). The study
variables will be: lower limb functionality (assessed by Standing Long Jump and Single Leg
Hop tests), and quadriceps and hamstring strength (evaluated with the MRI measurement for
each exercise). To perform the analysis of normality, the Kolmogorov Smirnof test will be
used. In case of homogeneity, with the t-student test of repeated measures and an ANOVA of
repeated means, the difference between the different evaluations and the intra and
intersubject effect, respectively, will be calculated.
Expected results. Effectiveness of structured training of maximum strength in functionality
of lower extremities.
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