The Online Mood Booster Challenge to Support Physical and Mental Health

Mental Health Wellness 1 Clinical Trial

Official title:

Healthier Together Mood Booster Challenge

Clinical Trial Details — Status: Recruiting

Administrative data

• NCT number: NCT05772650
• Other study ID #: CLIN1903
• Status: Recruiting
• Start date: February 6, 2023
• Est. completion date: June 30, 2023

Study information

• Verified date: March 2023
• Source: McGill University
• Contact: Dr. Steven Grover, MD
• Phone: 514-846-7973
• Email: steven.grover[@]mcgill.ca
• Is FDA regulated: No
• Study type: Observational

Clinical Trial Summary

Healthier Together Mood Booster Challenge - To improve mental and physical fitness, while providing participants with online education, tracking, social connectivity, and feedback.

Description:

An 8-week web-based health promotion program to learn strategies and use digital tools that will give participants a physical, mental, and emotional boost, with exercise remaining a key component of the mission.

Each week participants will learn and practice evidence-based strategies that they will master to improve their physical and mental health.

Techniques will be focused on: spending time exercising outdoors, practicing daily gratitude, practicing good posture, building social connection, deep breathing, listening to music, limiting time on social media and focusing on better sleep.

Recruitment information / eligibility

• Status: Recruiting
• Enrollment: 500
• Est. completion date: June 30, 2023
• Est. primary completion date: April 16, 2023
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: N/A and older

Eligibility

Inclusion Criteria:

• Affiliated with McGill University or family member

Exclusion Criteria: None

Related Conditions & MeSH terms

• Mental Health Wellness 1

Intervention

Behavioral:
• e-Health Program
Lifestyle modification for health and disease management using digital solutions

Locations

Country	Name	City	State
Canada	McGill University	Montreal	Quebec

Sponsors (1)

Lead Sponsor	Collaborator
McGill University

Country where clinical trial is conducted

Canada, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Improvement in Physical Activity Levels	8 week program to create healthy habits of incorporating increased physical activity in daily life.; Self-reported physical activity levels using the International Physical Activity Questionnaire (IPAQ) (weekly metabolic equivalents (METs); using an estimate of 4 METs/ min moderate exercise and 8 METs/ min vigorous exercise)	Feb 20 - April 16, 2023
Primary	Adherence to Program	8 Week program to help change behaviour for healthy habit creation. Adherence will be measured as the number of days tracking physical activity levels and answering the behaviour change questions.; Less than 7 days = very poor adherence 7-21 days = poor adherence 22-42 days = moderate adherence 43-49 days = good adherence Greater than 49 days = excellent adherence	Feb 20 - April 16, 2023
Primary	Improvement in Stress	The following methodology will be used to measure the above metric: - Stress score - Perceived Stress Scale. 10 questions; Total score from 0 to 40; =18 high stress (1 standard deviation above the mean)	Feb 20 - April 16, 2023
Primary	Improvement in Sleep	The following methodology will be used to measure the above metric: - Sleep score - Insomnia Severity Index. 7 questions; Total score from 0 to 28; = 8 subthreshold insomnia	Feb 20 - April 16, 2023
Primary	Improvement in Mood	The following methodology will be used to measure the above metric: - Depression score - Centre for Epidemiological Studies - Depression questionnaire 20 questions; Total score 0-40; =16 subthreshold depressive symptoms	Feb 20 - April 16, 2023
Primary	Improvement in Burnout	The following methodology will be used to measure the above metric: - Burnout - Oldenburg burnout assessment. <2.89 no or little sign of burnout; 2.89 to 3.51 may be at risk of burnout; >3.51 at very high risk of burnout	Feb 20 - April 16, 2023