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The Online Mood Booster Challenge to Support Physical and Mental Health

Mental Health Wellness 1 Clinical Trial

Official title:
Healthier Together Mood Booster Challenge

Clinical Trial Summary

Healthier Together Mood Booster Challenge - To improve mental and physical fitness, while providing participants with online education, tracking, social connectivity, and feedback.

Clinical Trial Description

An 8-week web-based health promotion program to learn strategies and use digital tools that will give participants a physical, mental, and emotional boost, with exercise remaining a key component of the mission. Each week participants will learn and practice evidence-based strategies that they will master to improve their physical and mental health. Techniques will be focused on: spending time exercising outdoors, practicing daily gratitude, practicing good posture, building social connection, deep breathing, listening to music, limiting time on social media and focusing on better sleep. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT05772650
Study type Observational
Source McGill University
Contact Dr. Steven Grover, MD
Phone 514-846-7973
Email steven.grover@mcgill.ca
Status Recruiting
Phase
Start date February 6, 2023
Completion date June 30, 2023
View Details
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