Comparative Effects of Plyometric and Isotonic Strengthening Exercises of Lower Extremity Among Field Tennis Players

Lower Extremity Problem Clinical Trial

Official title:

Comparative Effects of Plyometric and Isotonic Strengthening Exercises on Speed, Agility and Balance of Lower Extremity Among Field Tennis Players

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT05981586
• Other study ID #: REC/RCR&AHS/23/0415 Muneeb
• Status: Completed
• Phase: N/A
• Start date: November 7, 2022
• Est. completion date: April 10, 2023

Study information

• Verified date: July 2023
• Source: Riphah International University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

The Study design will be randomized clinical trial.This study will be conducted in Pakistan Sports Board, Lahore. The study will be completed within duration of eight to ten months after the approval of synopsis. Sample size will be thirty tennis players.Non-probability Convenient sampling will be used to recruit the individuals for the study and then the randomization will be done by lottery method to divide the individuals into two strengthening exercise group. One group is given Plyometric strengthening exercise plan for 5 weeks along with Tennis specific training and on the other hand isotonic strengthening exercise plan for 5 weeks with Tennis specific training and after that their pre and post values will be measured on SPSS version 25. The objective of this study is to Determine Comparative Effects of Plyometric and Isotonic Strengthening Exercises on Speed, Agility and balance of lower extremity among field Tennis Players

Description:

The Study design will be randomized clinical trial. This study will be conducted in Pakistan Sports Board, Lahore. The study will be completed within duration of 10 months after the approval of synopsis. Sample size will be thirty tennis players. Non-probability Convenient sampling will be used to recruit the individuals for the study and then the randomization will be done by lottery method to divide the individuals into two strengthening exercise group. One group is given Plyometric strengthening exercise plan for 5 weeks along with Tennis specific training and on the other hand isotonic strengthening exercise plan for 5 weeks with Tennis specific training and after that their pre and post values will be measured on SPSS version 25. The objective of this study is to Determine Comparative Effects of Plyometric and Isotonic Strengthening Exercises on Speed, Agility and balance of lower extremity among field Tennis Players To move around the court swiftly and effectively, tennis players need to be very agile and balanced. Plyometric exercises can help tennis players develop explosive power and speed. Rapid muscle contractions during plyometric exercises can help with acceleration, power, and reaction time. Tennis players can benefit from plyometric exercises like jump squats, box jumps, and medicine ball throws. Tennis players can enhance their range of motion and lower their risk of injury by engaging in flexibility exercises. Yoga, Pilates, and stretching routines can increase flexibility and assist athletes keep their balance and posture while playing For tennis players, isotonic exercises are a crucial part of a successful fitness regimen. Exercises that are isotonic can increase muscle strength and endurance, which is important for generating power in shots and keeping proper posture on the court. Bicep curls, triceps extensions, and lunges are a few isotonic exercises for tennis players. Tennis players must also engage in plyometric exercises because they can enhance their explosive power and quickness. Rapid muscle contractions during plyometric exercises can help with acceleration, power, and reaction time. Tennis players can benefit from plyometric exercises like jump squats, box jumps, and medicine ball throws Tennis players can potentially lower their risk of injury by engaging in isotonic activities. Isotonic workouts can lower the incidence of common tennis injuries like shoulder, knee, and ankle sprains by enhancing muscle strength and joint stability.

Tennis players might benefit from plyometric training to increase their balance and agility. Plyometric exercises feature quick changes in direction and rapid movements, which can help players move more quickly and effectively around the court.

Tennis players that incorporate isotonic and plyometric workouts into their training regimen can enhance their overall performance. Tennis players may hit the ball harder, move around the court more quickly, and enhance their overall performance by developing their strength, power, speed, and agility

Recruitment information / eligibility

• Status: Completed
• Enrollment: 30
• Est. completion date: April 10, 2023
• Est. primary completion date: March 18, 2023
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 18 Years to 35 Years

Eligibility

Inclusion Criteria:

• Racquet Sports Athletes (Tennis,Badminton,Squash,Table Tennis)

• Both Right and Left handers are included

Exclusion Criteria:

• Lower Extremity Injuries (Fractures,Achilles Tendinitis,Muscle Strain etc)

• Lower Extremity Deformities

• Other Systemic Disorders

• Cricket Players

• Sprinters

Related Conditions & MeSH terms

• Lower Extremity Problem

Intervention

Other:
• Plyometric strengthening exercises
Comparative effects 1
• Isotonic strengthening exercises
Comparative effects 2

Locations

Country	Name	City	State
Pakistan	Pakistan Sports Board	Lahore	Punjab

Sponsors (1)

Lead Sponsor	Collaborator
Riphah International University

Country where clinical trial is conducted

Pakistan, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	T-TEST	The Agility T-test is commonly used to assess the ability of team sport athletes to change direction, including acceleration, deceleration, and lateral movement during testing protocols	8 WEEKS
Primary	STAR EXCURSION TEST	The Star Excursion Balance Test (SEBT) is a dynamic test that requires strength, flexibility, and proprioception. It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals.	8 WEEKS
Primary	20M SPRINT TEST	Speed tests are typically used solely to measure an athlete's linear speed capabilities. Track sprinters have been shown to accelerate continuously through at least 50m during a 100m sprint event.	8 WEEKS