Hypertrophy Clinical Trial
Official title:
Does Protein and Polyphenol Supplementation Augment Adaptations to 30 Sessions of Resistance Exercise Training in Healthy Males and Females Compared to an Isoenergetic Placebo Supplement?
Chronic resistance training has been shown to increase muscle cross-sectional area, volume
and strength. Individuals participating in a resistance training program may wish to consume
protein supplements to aid recovery and maximise adaptation. Furthermore, antioxidants have
been shown to aid recovery from acute bouts of exercise. However, the effect of antioxidants
combined with protein on long term-training adaptation is not fully understood.
This study will combine measures of muscle size, muscle strength and function, and the
underlying changes in muscle metabolism in order to assess the effect of consuming a combined
protein-antioxidant supplement during a 30 session resistance training program.
Supplemental protein ingestion is an established method for augmenting gains in fat free
mass, muscle strength and muscle cross sectional area following a period of resistance
exercise training. In addition to protein, supplements high in polyphenols such as berry and
pomegranate extract are believed to be an effective method of reducing soreness and
facilitating recovery following a single bout of resistance exercise.
However, whilst polyphenols are shown to facilitate recovery from a single session of
resistance exercise, their effect on adaptations to repeated bouts of resistance exercise are
unknown. Asking this question will allow a detailed investigation of the mechanisms by which
protein-polyphenol ingestion may affect adaptations to resistance exercise training when
compared to a non protein or polyphenol containing placebo, which is an important yet
underexplored area
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