Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players

High-Intensity Interval Training Clinical Trial

Official title:

Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players

Clinical Trial Details — Status: Recruiting

Administrative data

• NCT number: NCT06108986
• Other study ID #: REC/RCR&AHS/23/0441
• Status: Recruiting
• Phase: N/A
• Start date: October 20, 2023
• Est. completion date: February 20, 2024

Study information

• Verified date: October 2023
• Source: Riphah International University
• Contact: Muhammad Atif Javed, PP-DPT
• Phone: +92-3317491071
• Email: atif.javed[@]riphah.edu.pk
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.

Description:

the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.

The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.

Recruitment information / eligibility

• Status: Recruiting
• Enrollment: 40
• Est. completion date: February 20, 2024
• Est. primary completion date: February 20, 2024
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 12 Years to 25 Years

Eligibility

Inclusion Criteria:

Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9

Exclusion Criteria:

Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease

Related Conditions & MeSH terms

• High-Intensity Interval Training
• Martial Arts

Intervention

Other:
• tabata training
this include tabata training thrice a week for six weeks
• plyometric training
this include plyometric training thrice a week for six weeks

Locations

Country	Name	City	State
Pakistan	Yaldarm taekwondo Academy	Sargodha	Punjab

Sponsors (1)

Lead Sponsor	Collaborator
Riphah International University

Country where clinical trial is conducted

Pakistan, 

References & Publications (6)

Cherni Y, Jlid MC, Mehrez H, Shephard RJ, Paillard T, Chelly MS, Hermassi S. Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players. Front Physiol. 2019 Jun 13;10:726. doi: 10.3389/fphys.2019.00726. eCollection 2019. — View Citation

Jlid MC, Racil G, Coquart J, Paillard T, Bisciotti GN, Chamari K. Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players. Front Physiol. 2019 Dec 9;10:1462. doi: 10.3389/fphys.2019.01462. eCollection 2019. — View Citation

Li B, Ding C, Fan F, Shi H, Guo L, Yang F. Associations Between Psychological Profiles and Performance Success Among Professional Taekwondo Athletes in China: A Multidimensional Scaling Profile Analysis. Front Psychol. 2020 May 15;11:822. doi: 10.3389/fpsyg.2020.00822. eCollection 2020. — View Citation

Norjali Wazir MRW, Van Hiel M, Mostaert M, Deconinck FJA, Pion J, Lenoir M. Identification of elite performance characteristics in a small sample of taekwondo athletes. PLoS One. 2019 May 31;14(5):e0217358. doi: 10.1371/journal.pone.0217358. eCollection 2019. — View Citation

Tabata I. Tabata training: one of the most energetically effective high-intensity intermittent training methods. J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19. — View Citation

Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2. — View Citation

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	range of motion	range of motion of ap chagi will be measured by goniometer	pre and 6 weeks post interventional
Primary	agility	Quadrant jump test - agility is used to measure agility	pre and 6 weeks post interventional
Primary	vertical jump	vertical jump test is use to measure lower extremity power	pre and 6 weeks post interventional