High Intensity Interval Training Clinical Trial
— ETRecOfficial title:
Recovery Following Different Endurance Training Protocols in Middle- and Long-Distance Runners
Verified date | January 2024 |
Source | University of Thessaly |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
Aerobic capacity is critical for many athletes, especially for endurance athletes. Althgough several training methods are implemented by coaches to improve endurance performance, recovery following acute endurance training is not adequately studied. However, such information is crucial for coaches to effectively design the most favorable training program, to avoid muscle injuries and overtraining, and ultimately to improve performance of their athletes. This study aims to examine the acute effect of different continuous and HIIT training protocols on indices of metabolism, EIMD, neuromuscular fatigue and performance in middle- and long-distance runners.
Status | Completed |
Enrollment | 10 |
Est. completion date | December 15, 2023 |
Est. primary completion date | December 15, 2023 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 18 Years to 40 Years |
Eligibility | Inclusion Criteria: - Middle- and long-distance runners - Absence of musculoskeletal injuries (= 6 months) - No use of drugs or ergogenic supplements (= 1 month) - Absense from eccentric exercise (= 3 days) - No alcohol or ergogenic drinks consumption before each training protocol Exclusion Criteria: - Musculoskeletal injury (< 6 months) - Use of drugs or ergogenic supplements (< 1 month) - Participation in eccentric exercise (< 3 days) - Alcohol or ergogenic drinks consumption before the training protocol |
Country | Name | City | State |
---|---|---|---|
Greece | Department of Physical Education and Sport Science, Uninersity of Thessaly | Trikala | Thessaly |
Lead Sponsor | Collaborator |
---|---|
University of Thessaly |
Greece,
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Martinez-Ferran M, Cuadrado-Penafiel V, Sanchez-Andreo JM, Villar-Lucas M, Castellanos-Montealegre M, Rubio-Martin A, Romero-Morales C, Casla-Barrio S, Pareja-Galeano H. Effects of Acute Vitamin C plus Vitamin E Supplementation on Exercise-Induced Muscle Damage in Runners: A Double-Blind Randomized Controlled Trial. Nutrients. 2022 Nov 3;14(21):4635. doi: 10.3390/nu14214635. — View Citation
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Changes in Creatine kinase (CK) | CK will be measured in plasma using a Clinical Chemistry Analyzer with commercially available kits. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in DOMS | DOMS of knee extensors and knee flexors of both lower extremities will be measured during palpation of the muscle belly and the distal region after performing three repetitions of a full squat. | Baseline (pre), post-, 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in blood lactate | Lactate will be measured in capillary blood with a hand-portable analyzer. | Baseline (pre), 4 minutes post-trial | |
Primary | Changes in squat jump height | Squat jump height will be measured with a photocells system. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in mean jump height during a 30 sec Bosco test | Mean jump height will be measured with a photocells system. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in peak power during a 30 sec Bosco test | Peak power will be measured with a photocells system. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in mean power during a 30 sec Bosco test | Mean power will be measured with a photocells system. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in fatigue rate during a 30 sec Bosco test | Fatigue rate will be estimated through the persent drop in mean jump height between the first 5 jumps and the last 5 jumps. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in maximal voluntary isometric contraction (MVIC) | MVIC of the knee extensors and knee flexors will be measured on an isokinetic dynamometer. | Baseline (pre), 1 hour post-, 2 hours post-, 3 hours post-, 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in peak concentric torque | Concentric torque of the knee extensors and knee flexors will be measured on an isokinetic dynamometer. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Primary | Changes in peak eccentric torque | Eccentric torque of the knee extensors and knee flexors will be measured on an isokinetic dynamometer. | Baseline (pre), 24 hours post-, 48 hours post-, 72 hours post-trial | |
Secondary | Body weight | Body weight will be measured on a beam balance with stadiometer. | Baseline | |
Secondary | Body height | Body height will be measured on a beam balance with stadiometer. | Baseline | |
Secondary | Body mass index (BMI) | BMI will be calculated from the ratio of body mass/ body height squared. | Baseline | |
Secondary | Body fat | Body fat will be measured by using Dual-emission X-ray absorptiometry. | Baseline | |
Secondary | Lean body mass | Lean body mass will be measured by using Dual-emission X-ray absorptiometry. | Baseline | |
Secondary | Dietary intake | Dietary intake will be assessed using 7-day diet recalls. | Baseline | |
Secondary | Maximal oxygen consumption (VO2max) | VO2max will be measured by open circuit spirometry via breath by breath method during a graded treadmill running protocol. | Baseline |
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