Hybrid Exercise Training for Health, Performance & Well-Being (DoIT II)

Status Completed

Clinical Trial Summary

Observing a lack of research investigating the chronic physiological and psychological responses to this type of exercise training the aim of this study is to investigate the optimal training configurations of DoIT to produce positive effects on health, performance and quality of life markers in sedentary overweight or obese adults aged 30-55 years. The DoIT program will be performed in a small-group setting indoor or outdoor implementing a progressive manner for 12 months and using bodyweight exercises with alternative modes.

Clinical Trial Description

This controlled, randomized, four-group, repeated-measures clinical trial will be consisted of the following stages: 1. Initial testing: body weight and height, RMR, daily physical activity (PA), daily nutritional intake. 2. a 4-week adaptive period: based on a dietary analysis, participants will be given a dietary plan (considering the RMR and total daily physical activity related energy expenditure), providing an isocaloric diet over the initial 4-week adaptive period. During this adaptive period, volunteers will also be familiarized with exercises techniques and overload patterns that will be used throughout the study through 4 preparatory sessions. 3. At the end of the adaptation period, participants will participate in assessment procedures (baseline testing) at University facilities. 4. After the adaptive period all participants will be randomly assigned to four groups (control, 1 session/week, 2 sessions/week, 3 sessions/week). The exercise protocols that will be used throughout the 1-year intervention will be consisted of 8-12 neuromotor exercises in circuit fashion applying prescribed time (15-45 sec) of effort and passive recovery intervals. 5. After 12 months of exercise intervention all participants will participate in assessment procedures (post-training testing) at University facilities within 5 days after the completion of the last training session. All participants will be randomly assigned to the following four groups: 1. Control group (no training) 2. DoIT-1 (1 session/week) 3. DoIT-2 (2 sessions/week) 4. DoIT-3 (3 sessions/week) ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details

NCT number	NCT03759951
Study type	Interventional
Source	University of Thessaly
Contact
Status	Completed
Phase	N/A
Start date	July 1, 2019
Completion date	September 30, 2020

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Clinical trials are conducted in a series of steps, called phases - each phase is designed to answer a separate research question.

Phase 1: Researchers test a new drug or treatment in a small group of people for the first time to evaluate its safety, determine a safe dosage range, and identify side effects.
Phase 2: The drug or treatment is given to a larger group of people to see if it is effective and to further evaluate its safety.
Phase 3: The drug or treatment is given to large groups of people to confirm its effectiveness, monitor side effects, compare it to commonly used treatments, and collect information that will allow the drug or treatment to be used safely.
Phase 4: Studies are done after the drug or treatment has been marketed to gather information on the drug's effect in various populations and any side effects associated with long-term use.

Hybrid Exercise Training for Health, Performance and Well-Being (DoIT II)

Clinical Trial Summary

Clinical Trial Description

Study Design

Related Conditions & MeSH terms