High Intensity Interval Training Clinical Trial
Official title:
The Effects of Low-Volume High Intensity Interval Training and Circuit Training on Maximal Oxygen Uptake
Verified date | February 2020 |
Source | University of Central Lancashire |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
High intensity interval training (HIIT) and circuit training (CT) are popular methods of exercise, eliciting improvements in cardiorespiratory fitness (CRF). However direct comparisons of these two training methods are limited.
Status | Completed |
Enrollment | 42 |
Est. completion date | December 13, 2017 |
Est. primary completion date | May 11, 2017 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 18 Years to 65 Years |
Eligibility |
Inclusion Criteria: - Participants reported no medical history of cardiometabolic or limiting respiratory disease, were non-smokers, had a body mass index <30 kg.m-2, classified as recreationally active Exclusion Criteria: - Cardiometabolic disease, high activity levels, Unable to tolerate the exercise intervention |
Country | Name | City | State |
---|---|---|---|
United Kingdom | Univeristy of Hull | Hull | Kingston Upon Hull |
Lead Sponsor | Collaborator |
---|---|
University of Central Lancashire | University of Hull |
United Kingdom,
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* Note: There are 44 references in all — Click here to view all references
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Other | Intervention Fidelity - Participants That Complied With the Exercise Protocols | To assess if the interventions were delivered as intended, percentage of participants that complied with the exercise protocols | 8 weeks | |
Other | The Percentage of Individuals That Responsed to the Intervention | If participants had a postive increased in maximal oxygen consumption following the two interventions | 8 weeks | |
Primary | Maximal Oxygen Consumption (ml.Kg-1.Min-1) | Maximal oxygen consumption (ml.kg-1.min-1), as determined during a cardiopulmonary exercise test (CPET) represents the upper limit of aerobic fitness in humans. A low VO2max is associated with a greater risk of premature all-cause and cardiovascular mortality, independent of traditional risk factors and physical activity status. Conversely, increasing VO2max through exercise training may improve cardiometabolic health, quality of life and increase life-expectancy | Baseline and 8 weeks | |
Secondary | Oxygen Consumption at the Ventilatory Anaerobic Threshold | Oxygen consumption at the Ventilatory Anaerobic Threshold ml/kg/min. This measure will assess if individuals can exercise at higher intensities before lactate accumulation, thus becoming 'physiologically efficient | Baseline and 8 weeks |
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