High-intensity Interval Training Clinical Trial
Official title:
BE@Work: A Pilot Controlled Before and After Trial of a Workplace Physical Activity Programme.
BE@Work (Brief Exercise at Work) is a pilot controlled before and after trial of a workplace physical activity programme.
The aim of this study is to investigate the effect of an 8 week workplace physical activity programme on various markers of physical fitness, cardiometabolic health and wellbeing of employees. The primary outcome measures are the following: aerobic fitness, grip strength, leg extensor power, blood pressure, fasting blood glucose levels, lipid profiles, body mass index, waist and hip circumference and self-report measures of psychological wellbeing. The secondary outcome measure is total physical activity. The primary and secondary outcomes measures will be assessed in the control and intervention groups at baseline and at the end of the intervention (8 weeks). ;
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