Healthy Subjects Clinical Trial
Official title:
Randomized Controlled Trial of Two Combinations of Strength and Sensorimotor Training: Effects on Strength, Power and Balance
AIM:
Strengthening and sensorimotor training (e.g with the aim to improve balance) are widely
used in rehabilitation. There is little knowledge about the best ways to combine
strengthening and sensorimotor training. Therefore, the investigators want to evaluate two
types of combinations in healthy participants.
Interventions:
- Group A: 1.) warm-up; 2.) sensorimotor training; 3.) strength training (nine sessions
in four weeks)
- Group B: 1.) warm-up; 2.) one strengthening exercise, followed by a sensorimotor
exercise, alternating (nine sessions in four weeks)
Tests (Before first training and after four weeks):
- isokinetic test of knee extensors and flexors (60°/s; 120°/s; 180°/s; 240°/s.)
- squat jumps and countermovement jumps
- static balance test on an unstable underground (measured with accelerometer)
- dynamic balance: star excursion balance test, (a) on stable ground, (b) on unstable
ground. Balance tests will be performed (c) in recovered state and (d) fatigue (i.e.
after a fatiguing exercise).
Hypotheses
1. Group B (alternating sensorimotor and strength exercises) will improve more in the
balance tests than Group A (sensorimotor first, strength afterwards).
2. Group B will improve more in the countermovement jump than Group A.
3. There will be no differences in the improvements in the strength, power and squat jump
tests between the two groups.
n/a
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Treatment
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