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Filter by:The aim of the study is to evaluate and to compare the effects of two exercise regime (Boxing Training -BT and Multicomponent Training -MT) on cognitive health status, physical-functional fitness, and risk of falls in community-dwelling elders. This is a quasi-experimental controlled trial using a parallel-group design. Participants will be allocated to 3 groups (i.e. BT, MT or control group [no intervention]). Both exercise programs (BT and MT) will last 24 weeks, twice a week, 45 minutes per session. Only participants in the intervention groups (BT and MT) will be assessed for Senior Fitness test, and body weight at 3 moments (baseline, 12 weeks and 24 weeks). Participants in the control group will participate in the assessments (initial [baseline] and final [24 weeks]). Our hypotheses are: 1. In comparison with the control group, both exercise regimes groups (BT and MT) will positively impact on physical-functional fitness, cognitive health status and risk of falls in community-dwelling elders. 2. The observed effects on physical-functional fitness, cognitive health status, and risk of falls as a result of the BT program will be superior to the effects arisen from the MT exercise regime.