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NCT ID: NCT04832516 Terminated - Healthy Volunteers Clinical Trials

Effect of Individualized Training Versus Non-individualized Training to Improve Quality of Life of Sedentary Employees

SELFIT
Start date: April 7, 2021
Phase: N/A
Study type: Interventional

The practice of a physical activity, even moderate, plays an important role in the prevention and the management of the main chronic non-communicable diseases (cardiovascular diseases, certain cancers, diabetes, obesity, osteoporosis ...) as well as by improving psychological health. Several studies have shown that physical activity has a positive impact on the economy of companies via the reduction of absenteeism and the improvement of productivity. However, it seems important to individualize these recommendations in order to prescribe the best possible dose of physical activity for each individual. In this project, the investigators want to test the physical qualities of employees in order to prescribe the best possible dose of physical activity with the ultimate goal of improving quality of life.