Functional Performance Clinical Trial
Official title:
Comparative Effects of High Intensity Interval Training and Cluster Training on Speed, Explosive Strength and Functional Performance in Football Players.
High-intensity interval training has been beneficial in many sports and significantly enhanced the results of physical training. Consequently, it has progressively been implemented among the football players. A Cluster Set (CS) is a set that has been broken up into smaller blocks of repeats with the inclusion of brief intra-set breaks or a reorganization of the breaks between repetitions. The initial assumption is that this design would offer a superior rise in exercise quality with the potential to maintain or enhance performance and enable larger loads, leading to stronger performance adaptations. The objective of the study is to compare the effects of high intensity interval training and cluster training on speed, explosive strength and functional performance in football players.
Status | Recruiting |
Enrollment | 54 |
Est. completion date | January 3, 2024 |
Est. primary completion date | January 3, 2024 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 18 Years to 30 Years |
Eligibility | Inclusion Criteria: - • Male Players - Age between 18-30 years - At least 1 years of football experience Exclusion Criteria: - • Individuals with a lower extremity injury - Vestibular problems - Visual problems - Individuals who have had a concussion within the past 6 months |
Country | Name | City | State |
---|---|---|---|
Pakistan | PSB-Coaching Centre, Lahore | Lahore | Punjab |
Lead Sponsor | Collaborator |
---|---|
Riphah International University |
Pakistan,
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Kunz P, Engel FA, Holmberg HC, Sperlich B. A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players. Sports Med Open. 2019 Feb 21;5(1):7. doi: 10.1186/s40798-019-0180-5. — View Citation
Nickerson BS, Williams TD, Snarr RL, Park KS. Individual and Combined Effect of Inter-repetition Rest and Elastic Bands on Jumping Potentiation in Resistance-Trained Men. J Strength Cond Res. 2019 Aug;33(8):2087-2093. doi: 10.1519/JSC.0000000000002593. — View Citation
Sainani KL, Borg DN, Caldwell AR, Butson ML, Tenan MS, Vickers AJ, Vigotsky AD, Warmenhoven J, Nguyen R, Lohse KR, Knight EJ, Bargary N. Call to increase statistical collaboration in sports science, sport and exercise medicine and sports physiotherapy. Br J Sports Med. 2021 Jan;55(2):118-122. doi: 10.1136/bjsports-2020-102607. Epub 2020 Aug 19. No abstract available. — View Citation
Thorborg K, Mendonca L. Sports Physiotherapy for All. Int J Sports Phys Ther. 2021 Oct 1;16(5):1178-1180. doi: 10.26603/001c.28268. eCollection 2021. No abstract available. — View Citation
Zaras N, Stasinaki AN, Mpampoulis T, Spiliopoulou P, Hadjicharalambous M, Terzis G. Effect of Inter-Repetition Rest Vs. Traditional Resistance Training on The Upper Body Strength Rate of Force Development and Triceps Brachii Muscle Architecture. J Hum Kinet. 2022 Feb 10;81:189-198. doi: 10.2478/hukin-2022-0016. eCollection 2022 Jan. — View Citation
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | FMS (Functional movement screen) | The FMS assesses seven fundamental movement patterns that require mobility and stability of the body and limb. These seven movements include the 1) Deep squat (DS) 2) Hurdle step (HS) 3) In-line lunge (IL) 4) Active straight leg raise (ASLR) 5) Trunk push-up (TP) 6) Rotary stability (RS) and 7) Shoulder mobility. Each movement in the FMS is rated by an assessor from 0 to 3 based on their ability to perform the movements without compensatory actions. | Pre And 6 Weeks Post | |
Primary | 30 METER SPRINT TEST | The purpose of this test is to determine acceleration, maximum running speed and speed endurance, depending on the distance run. The test involves running a single maximum sprint over 30 meters, with the time recorded. | Pre And 6 Weeks Post | |
Primary | THE VERTICAL JUMP TEST | A vertical jump test gauge is used to conduct the test. Applicants should stand with their feet level and hip width apart beneath the testing gauge, with their dominant side closer to the gauge. The person then raises their dominant arm and fingers vertically over their head. On the test gauge, the test assessor then set the applicant's reach height to zero (0). The leap must be done with both feet flat on the ground without taking a step or running up from the starting position. To safeguard their lower limbs, candidates must take off and land with both feet. Only two (2) tries are permitted for applicants who must leap 30cm or greater. | Pre And 6 Weeks Post |
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