Exercise Recovery Clinical Trial
Official title:
The Effect of Caffeine or Protein Co-ingestion With Carbohydrate on Post-exercise Muscle Glycogen Synthesis Rate.
The aim of the present study is to investigate the effect of added protein+leucine or
caffeine to 1.2 g/kg/h CHO on the rate of post-exercise muscle glycogen re-synthesis in
healthy, recreational athletes.
The investigators hypothesize that both interventions (the addition of caffeine or
protein+leucine) will lead to higher glycogen re-synthesis compared to the ingestion of CHO
only, and that the co-ingestion of protein and leucine will result in the highest muscle
glycogen synthesis rates.
n/a
Allocation: Randomized, Intervention Model: Crossover Assignment, Masking: Double Blind (Subject, Investigator), Primary Purpose: Basic Science
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