Exercise Induced Muscle Damage Clinical Trial
Official title:
Exercise Induced Muscle Damage Post Dance and Sprint Specific Exercise in Females
There is a paucity of studies investigating exercise-induced muscle damage (EIMD) in females and only one in response to dance-type exercise. This study aimed to firstly elucidate the physiological profile of EIMD following a dance-specific protocol, and second to compare the magnitude of damage to that experienced following a sport-specific protocol in physically active females.
Twenty nine female recreational dancers from a University dance team volunteered to take part
in the study. A 3-day food diary and activity log completed prior to testing determined that
there were no differences in physical activity levels or energy and macronutrient intakes
between participants. Subjects were asked to replicate their reported diets as closely as
possible throughout the testing period. A menstrual cycle questionnaire was also completed in
order to determine menstrual cycle phase; all testing took place during the early/mid luteal
phase.
Participants were randomly assigned to two exercise groups designed to induce EIMD; either a
dance-specific protocol (DPFT) or a sport-specific repeated sprint protocol (SSRS).
Participants completed the DPFT (n=15) or SSRS (n=14) and a battery of commonly used muscle
damage indices were measured pre, immediately post and 24-, 48-, and 72 h post muscle damage.
These were; delayed onset muscle soreness (DOMS), limb girth, countermovement jump height
(CMJ), reactive strength index (RSI), maximal voluntary isometric contraction (MVC) sprint
performance, and total creatine kinase (CK) activity. Participants were tested at the same
time on subsequent days (± 1 h) to account for diurnal variation. Participants were asked to
avoid strenuous exercise, alcohol, caffeine, nutritional supplements and any
anti-inflammatory drugs or alternative treatments for the duration of the study.
Statistical software (IBM SPSS v21, IBM, USA) was used for inferential analysis and
significance was accepted at the P < .05 a priori. Mauchley's test assessed the sphericity of
the data and where appropriate, violations were corrected using the Greenhouse-Geisser. To
explore our first objective, a one-way analysis of variance (ANOVA) with repeated measures
(group, 1; time, 5) was performed on all variables in order to analyse the muscle damage
response to the DPFT. For the second aim a two-way ANOVA with repeated measures (group, 2;
time, 5) was used for all variables to allow for comparison of the muscle damage response
between the DPFT and the SSRS. Where appropriate LSD post-hoc analysis was performed.
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