Elderly Clinical Trial
Official title:
Effects of Two Different Intensities of Aerobic Exercise on Basic Metabolic Panel Perceived Exertion and Exercise Adherence in Older Obese Adults
Participants were randomly assigned to two groups prior to their second visit: the High intensity interval training group A (HIIT) and Low intensity interval training group B (LIIT). The randomization processes were conducted in Excel utilizing a random-number generator. Prior to the second visit, each participants' target exercise heart rate ranges were determined. Group A will receive a program of high intensity interval training program Group B will receive a program of Low intensity interval training program
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