Effects of Ketogenic Diet in Body Builders

Diet, Healthy Clinical Trial

Official title:

Effects of Two Months of Ketogenic Diet on Body Composition, Muscle Strength and Blood Parameters in Competitive Natural Body Builders

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT04629365
• Other study ID #: BBKeto
• Status: Completed
• Phase: N/A
• Start date: January 1, 2020
• Est. completion date: October 31, 2020

Study information

• Verified date: November 2020
• Source: University of Padova
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

the study sought to investigate the influence of 8 weeks of a very low carbohydrate ketogenic diet on body composition, muscle strength, muscle area and blood parameters in competitive natural body builders.

Description:

nineteen natural body builders were randomly assigned to a ketogenic diet (KD) group or to a normal diet group (ND) with a traditional meal pattern. The two diets were isocaloric and included the same amount of protein per kg of body weight; but differed in the distribution of fats and carbohydrates; the latter were kept below 5% daily (less than 50g/day) in the KD group while represented 55% of the caloric intake in the WD group During the experimental period, training loads were similar in the two groups. Athletes were tested before and after 8 weeks of the intervention. Body composition , basal metabolism, muscle strength and blood parameters were measured.

Recruitment information / eligibility

• Status: Completed
• Enrollment: 19
• Est. completion date: October 31, 2020
• Est. primary completion date: August 31, 2020
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Male
• Age group: 20 Years to 40 Years

Eligibility

Inclusion Criteria:

• at least 5 years of training experiences

• competing in recognized body building category

Exclusion Criteria:

• adherence to special diets

• use of nutritional supplements (except a daily multivitamin-mineral and/or protein supplement)

• use of medications (steroids)

• diabetes or metabolic diseases

Related Conditions & MeSH terms

• Body Weight
• Diet, Healthy

Intervention

Other:
• Ketogenic Diet
KD group consumed less than 50g/day of carbohydrates
• Normal Diet
ND group consumed 55% of the caloric intake from carbohydrates

Locations

Country	Name	City	State
Italy	Nutrition and Exercise Lab, DSB, University of Padova	Padova

Sponsors (1)

Lead Sponsor	Collaborator
University of Padova

Country where clinical trial is conducted

Italy, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Fat Mass	fat mass measured through body impedence analyser	8 weeks
Primary	Lean Body Mass	lean body mass mass measured through body impedence analyser	8 weeks
Primary	Maximal muscle strength	muscle strength measured via 1-RM test	8 weeks
Secondary	blood glucose	glucose as milligram per deciliter	8 weeks
Secondary	testosterone	Testosterone free as picogram per milliliter	8 weeks
Secondary	inflammatory cytokines	IL6, IL1ß, TNFa measured as nanogram per deciliter	8 weeks
Secondary	resting metabolism	resting energy expenditure measured as Kcal / day	8 weeks