Clinical Trials Logo
  1. Home
  2. Circadian Dysregulation
  3. NCT05167695

Maintaining Behavior Change: An Evaluation of a Habit-based Sleep Health Intervention

Circadian Dysregulation Clinical Trial

Official title:
Maintaining Behavior Change: An Evaluation of a Habit-based Sleep Health Intervention

Clinical Trial Summary

The study will test a sleep-health intervention that leverages the science on habit formation. It will evaluate if adding a text messaging intervention improves habit formation. The participants will be 18-30 years old.

Clinical Trial Description

The study will test a sleep-health intervention that leverages the science on habit formation. Additionally, the investigators will evaluate whether adding a text messaging intervention improves habit formation. The participants will be 18-30 years old. This is a distinct developmental period in which priorities shift toward self-sufficiency and personal responsibility, which are supported by developing adaptive habits. Main Aim. To evaluate if adding a text messaging intervention, derived from learning theory, to HABITs improves the utilization of sleep health behavior and improves sleep and circadian outcomes and functioning in the five health-relevant domain outcomes in the short (post-treatment) and longer term (6 and 12-months later), relative to HABITs without text messaging. Main Hypothesis. Relative to HABITs, youth in HABITs+Texts will (a) establish stronger sleep health behavior habits, (b) report utilizing more sleep health behaviors and (c) exhibit improved sleep and circadian functioning and lower health-relevant risk. These effects will be observed at post-treatment as well as 6 and 12-months later. Exploratory Aim: To evaluate if the Habit-based Sleep Health Intervention ('HABITs') is associated with an improvement in the utilization of sleep health behavior, an improvement in sleep and circadian outcomes and an improvement in functioning in the five health-relevant domain outcomes in the short (post-treatment) and longer term (6 and 12-months later), relative to baseline. Exploratory Hypothesis. Combining across the HABITs and HABITs+Texts treatment arms, receiving either intervention will be associated with (a) improved sleep health behavior habits, (b) more utilization of sleep health behaviors, (c) improved sleep and circadian functioning and (d) lower health-relevant risk at post-treatment, 6- and 12-month follow-up, relative to baseline. Additional exploratory analyses: To examine (a) if sleep health behavior that has become habitual mediates the effects of treatment on improvement in sleep, circadian and health outcomes and (b) if intervention effects are moderated by selected variables (e.g., age, sex, minority group, socioeconomic status (SES), season). ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT05167695
Study type Interventional
Source University of California, Berkeley
Contact Estephania Ovalle Patino, BA
Phone 6613127786
Email estephaniao@berkeley.edu
Status Recruiting
Phase N/A
Start date May 4, 2022
Completion date July 1, 2026
View Details
See also
  Status Clinical Trial Phase
Completed NCT03188263 - Morning Light Treatment to Improve Glucose Metabolism N/A
Recruiting NCT05995132 - Compromised Sleep and Circadian Health After Critical Illness: From Diagnosis to Prediction (CHRONOCRIT)
Completed NCT05070143 - Mini-treatment Experiments to Clarify How to Assist People to Habit Formation N/A
Recruiting NCT03747367 - The Microbiome and Resilience to Sleep and Circadian Disruption N/A
Recruiting NCT02954809 - Effects of Bright Light Therapy on Fatigue, Sleep and Circadian Activity Rhythms in Lung Cancer Survivors N/A
Recruiting NCT04364646 - Personalized Integrated Chronotherapy for Perinatal Depression N/A
Withdrawn NCT00907595 - Treating Sleep/Wake Cycle Disturbances in Basal Ganglia Disorders With Ramelteon N/A
Completed NCT04373538 - Improving Well-being by Improving Memory for Treatment for Sleep and Circadian Dysfunction N/A
Active, not recruiting NCT03388788 - Body Weight, Sleep, and Heart Health Early Phase 1
Completed NCT03934177 - Impact of Blueberry Consumption on Gastrointestinal Health N/A
Completed NCT02291952 - Development of Countermeasures Against Adverse Metabolic Effects of Shift Work N/A
Completed NCT05263232 - Metabolic Effects of Natural Office Light in Type 2 Diabetes N/A
Recruiting NCT02674230 - OCEAN Registry: Obesity and Clock for Elegant Aging Registry
Recruiting NCT04021355 - Timing of Sodium Intake and Nocturnal Sodium Excretion and Blood Pressure in Obese African Americans N/A
Completed NCT03636360 - The Impact of Artificial Sunlight on Human Sleep and Circadian Rhythms N/A
Recruiting NCT04154631 - Implementing and Sustaining a Sleep Treatment to Improve Community Mental Part 1: Implementation Health Outcomes N/A
Recruiting NCT05986604 - NIA_Improving Function and Well-being by Improving Patient Memory: Transdiagnostic Sleep and Circadian Treatment N/A
Completed NCT04111900 - Effect of Sleep on the Recovery of Patients Admitted to the ICU N/A
Completed NCT00492011 - Efficacy of Ramelteon on Insomnia Symptoms Associated With Jet Lag in Healthy Adult Volunteers Phase 4
Completed NCT03680989 - A Pilot Test of Mood and Circadian Rhythm Mechanisms Driving Binge Eating N/A