Outcome
Type |
Measure |
Description |
Time frame |
Safety issue |
Primary |
Systolic blood pressure |
Systolic blood pressure - measured using a digital blood pressure monitor |
Baseline |
|
Primary |
Systolic blood pressure |
Systolic blood pressure - measured using a digital blood pressure monitor |
20 days |
|
Secondary |
Diastolic blood pressure |
Diastolic blood pressure - measured using a digital blood pressure monitor |
Baseline |
|
Secondary |
Diastolic blood pressure |
Diastolic blood pressure - measured using a digital blood pressure monitor |
20 days |
|
Secondary |
Percent bodyfat |
Participants percentage composition of fat - measured using bio-electrical impedance |
Baseline |
|
Secondary |
Percent bodyfat |
Participants percentage composition of fat - measured using bio-electrical impedance |
20 days |
|
Secondary |
Waist to hip ratio |
Ratio of waist to hip circumference - measured using anthropocentric tape |
Baseline |
|
Secondary |
Waist to hip ratio |
Ratio of waist to hip circumference - measured using anthropocentric tape |
20 days |
|
Secondary |
Blood glucose |
Capillary blood glucose - mmol/L |
Baseline |
|
Secondary |
Blood glucose |
Capillary blood glucose - mmol/L |
20 days |
|
Secondary |
Blood triglycerides |
Capillary blood triglycerides - mmol/L |
Baseline |
|
Secondary |
Blood triglycerides |
Capillary blood triglycerides - mmol/L |
20 days |
|
Secondary |
Triglyceride glucose index |
Calculated as the natural logarithm of (blood triglycerides x blood glucose) /2) |
Baseline |
|
Secondary |
Triglyceride glucose index |
Calculated as the natural logarithm of (blood triglycerides x blood glucose) /2) |
20 days |
|
Secondary |
Blood cholesterol (Total, HDL & LDL) |
Capillary blood cholesterol - mmol/L |
Baseline |
|
Secondary |
Blood cholesterol (Total, HDL & LDL) |
Capillary blood cholesterol - mmol/L |
20 days |
|
Secondary |
Coop-Wonka chart |
Psychological wellbeing - The Coop-Wonka chart is a six item questionnaire with a 1-5 scoring |
Baseline |
|
Secondary |
Coop-Wonka chart |
Psychological wellbeing - The Coop-Wonka chart is a six item questionnaire with a 1-5 scoring |
20 days |
|
Secondary |
Beck Depression Inventory |
Psychological wellbeing - the Beck Depression Inventory is a 21 questionnaire with questions that range in scoring from 0-3, thus the maximum score is 63 which is the highest depression score possible. |
Baseline |
|
Secondary |
Beck Depression Inventory |
Psychological wellbeing - the Beck Depression Inventory is a 21 questionnaire with questions that range in scoring from 0-3, thus the maximum score is 63 which is the highest depression score possible. |
20 days |
|
Secondary |
State Trait Anxiety Inventory |
Psychological wellbeing - the state trait anxiety inventory is a 40 item questionnaire with each question having a 1-4 score system, thus the maximum score is 80 which indicates the highest level of anxiety. |
Baseline |
|
Secondary |
State Trait Anxiety Inventory |
Psychological wellbeing - the state trait anxiety inventory is a 40 item questionnaire with each question having a 1-4 score system, thus the maximum score is 80 which indicates the highest level of anxiety. |
20 days |
|
Secondary |
Insomnia Severity Index |
Sleep quality - The Insomnia Severity Index is a brief instrument designed to assess the severity of both nighttime and daytime components of insomnia. The Insomnia Severity Index is a 7-item self-report questionnaire yielding a total score ranging from 0 to 28. |
Baseline |
|
Secondary |
Insomnia Severity Index |
Sleep quality - The Insomnia Severity Index is a brief instrument designed to assess the severity of both nighttime and daytime components of insomnia. The Insomnia Severity Index is a 7-item self-report questionnaire yielding a total score ranging from 0 to 28. |
20 days |
|
Secondary |
Pittsburgh Sleep Quality Index |
Sleep quality - The Pittsburgh Sleep Quality index, is a questionnaire that consists of 19 self-rated questions, grouped into 7 components. Each component is scored separately, weighted equally on a 0 - 3 scale and the scores of the 7 components are then added to give a global score, which has a range of 0 - 21 with higher scores indicating worse sleep quality. |
Baseline |
|
Secondary |
Pittsburgh Sleep Quality Index |
Sleep quality - The Pittsburgh Sleep Quality index, is a questionnaire that consists of 19 self-rated questions, grouped into 7 components. Each component is scored separately, weighted equally on a 0 - 3 scale and the scores of the 7 components are then added to give a global score, which has a range of 0 - 21 with higher scores indicating worse sleep quality. |
20 days |
|
Secondary |
Epworth Sleepiness Scale |
Sleep quality - The Epworth Sleepiness Scale is a self-administered questionnaire with 8 questions. Respondents are asked to rate, on a 4-point scale (0-3) with a maximum score of 24. |
Baseline |
|
Secondary |
Epworth Sleepiness Scale |
Sleep quality - The Epworth Sleepiness Scale is a self-administered questionnaire with 8 questions. Respondents are asked to rate, on a 4-point scale (0-3) with a maximum score of 24. |
20 days |
|