Body Weight Changes Clinical Trial
Official title:
A Pilot Study Investigating the Acceptability and Impact of the Mediterranean Diet and Intermittent Fasting
This clinical trial attempts to evaluate the feasibility and acceptability of an intervention
combining intermittent fasting and the Mediterranean diet guidelines vs an comparative
intervention combining intermittent fasting but using the UK dietary guidelines.
Participants will be randomised to these intervention using a parallel design. Weight change
and blood lipids will be assessed.
This study will have a randomised parallel study comparing two interventions involving
intermittent fasting. One of the interventions will use the Mediterranean dietary guidelines
proposed by the Mediterranean Diet Foundation, the other intervention will use the UK dietary
guidelines (Eatwell Guide).
In this study, the interventions will require participants to adopt these interventions for 4
weeks. A basic website containing support information will be develop for each of these
interventions.
Baseline measurements will be taken at the start of the study. Blood samples will be obtained
in a fasted state before and after 4-week study period.
Anthropometric and body composition measurements including height and weight, waist
circumference, bioelectrical impedance will be collected by researcher. Physical activity
will be assessed using accelerometers.
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