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High-Intensity Interval Training and Intermittent Fasting on Body Composition and Physical Performance in Active Women

Body Composition Clinical Trial

Official title:
Effect of High-Intensity Interval Training and Intermittent Fasting on Body Composition and Physical Performance in Active Women

Clinical Trial Summary

The objective of this study is to compare the body composition and physical performance effects of HIIT, with or without intermittent fasting intervention in active women. Fourteen active normal weight women aged 18-35 participated in the study. The effects of 2x8 weeks without (HIIT) or with (HIIT+IF) intermittent fasting caloric restriction (20% reduction in weekly energy intake) on body composition and performance (Hand-grip strength, Counter movement jump, Wingate Anaerobic 30 s Cycling Test), were compared. There were two weeks in between both phases when they did not perform the scheduled activity, so as not to alter the experimental phase.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT04404413
Study type Interventional
Source University of Alicante
Contact
Status Completed
Phase N/A
Start date September 1, 2019
Completion date March 1, 2020
View Details
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