Athletes Clinical Trial
Official title:
Efficiency of Plyometric Work Together With the Use of Ballast Weight in Lower Limbs in the Improvement of Performance in Jumpers From 18 to 40 Years Old. Nonrandomized Pilot Study.
Introduction. The high jump is a discipline that use the shortening-stretching cycle.
Plyometric exersices emply an eccentric load followed by concentric contraction. Powerinstep
is a tool training by means of weigthed weigth whose objective is improving performance in
athletes.
Aim. Evaluate efficacy of plyometric training with Powerinstep® in lower limbs, in the
performance improvement in professional height jumpers from 18 to 40 years old.
Study design. Non-randomized clinical trial, single bind, with follow-up period.
Methods. 20 athletes will be recruited, that will be randomized to the two study groups:
experimental (they carry out a plyometric training programme with Powerinstep) and control
(won't be made a intervention on the subjects included in this group). The intervention
consists of 6 week, with 2 session for week of 15 minutes duration each. The dependent
variables will be the height of the jump, the time of flight, the reaction speed and the
impulse force, measures though a pressure platform (model T-PLATE), employing Countermovement
Jump, Abalakov and Drop Jump tests. We will make a descriptive statistical analysis. The
Shapiro-Wilk statistical test will be used to calculate normality. Trough t-student test of
repeated measures and an ANOVA of repeated measures will be calculated the difference between
distinct assessment (preintervention, postintervention and follow-up) and the effect intra
and inter subject, respectively.
Expected results. We want to observe the changes in performance improvement in height
jumpers.
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