Outcome
Type |
Measure |
Description |
Time frame |
Safety issue |
Other |
Resting blood pressure (mmHg) |
Resting blood pressure |
10 minutes before the first exercise session |
|
Other |
Heart rate during exercise (bpm) |
Heart rate during exercise |
During all the exercise session (60 minutes); measured in the three sessions |
|
Other |
Adaption and fatigue to the workout measured with the Hooper index |
Adaption and fatigue to the workout |
24 hours after the session |
|
Primary |
Post-intervention exercise attendance to the health club |
Post-intervention weekly exercise frequency, objectively measured by the accesses via the turnstile in the health clubs |
During 8 weeks, at day 7, 14, 21, 28, 35, 42, 49, and 56 |
|
Secondary |
Exercise habit measured with the Self-reported behavioral automaticity index (SRBAI) |
Automaticity for exercise practice measured with the Self-reported behavioral automaticity index (SRBAI) |
5 minutes before the first session |
|
Secondary |
Exercise habit measured with the Self-reported behavioral automaticity index (SRBAI) |
Automaticity for exercise practice measured with the Self-reported behavioral automaticity index (SRBAI) |
5 minutes after the last session |
|
Secondary |
Initial behavioral intention to continue exercising; the intention to exercise questionnaire |
Behavioral intention as defined by the theory of planned behavior with the intention to exercise questionnaire |
5 minutes before the first session |
|
Secondary |
Final behavioral intention to continue exercising; the intention to exercise questionnaire |
Behavioral intention as defined by the theory of planned behavior with the intention to exercise questionnaire |
5 minutes after the last session |
|
Secondary |
Motivation to exercise measured with the enjoyment/interest scale of the Intrinsic Motivation Inventory |
Intrinsic motivation measured with the enjoyment/interest scale Intrinsic Motivation Inventory |
5 minutes before the first session |
|
Secondary |
Motivation to exercise measured with the enjoyment/interest scale of the Intrinsic Motivation Inventory |
Intrinsic motivation measured with the enjoyment/interest scale Intrinsic Motivation Inventory |
5 minutes after the last session |
|
Secondary |
Autonomy in exercise practice measured with the perceived choice scale of the Intrinsic Motivation Inventory |
Autonomy in exercise practice measured with the perceived choice scale of the Intrinsic Motivation Inventory |
5 minutes before the first session |
|
Secondary |
Autonomy in exercise practice measured with the perceived choice scale of the Intrinsic Motivation Inventory |
Autonomy in exercise practice measured with the perceived choice scale of the Intrinsic Motivation Inventory |
5 minutes after the last session |
|
Secondary |
Competence in exercise practice measured with the competence scale of the Intrinsic Motivation Inventory |
Competence in exercise practice measured with the competence scale of the Intrinsic Motivation Inventory |
5 minutes before the first session |
|
Secondary |
Competence in exercise practice measured with the competence scale of the Intrinsic Motivation Inventory |
Competence in exercise practice measured with the competence scale of the Intrinsic Motivation Inventory |
5 minutes after the last session |
|
Secondary |
Subjective vitality in exercise measured with the subjective vitality in exercise scale (SVS) |
Subjective vitality in exercise measured with the subjective vitality in exercise scale (SVS) as defined by the self-determination theory |
5 minutes before the first session |
|
Secondary |
Subjective vitality in exercise measured with the subjective vitality in exercise scale (SVS) |
Subjective vitality in exercise measured with the subjective vitality in exercise scale (SVS) as defined by the self-determination theory |
5 minutes after the last session |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
At minute 5 |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
At minute 10 of the session |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
At minute 15 of the session |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Immediately after resistance exercise |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Immediately after stretching exercise |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
At minute 45 of the session |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
At minute 50 of the session |
|
Secondary |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
Feelings in exercise; assessed with the Feeling Scale; score ranges between -5 and +5; higher values represent a better outcome |
At minute 55 of the session |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
At minute 5 |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
At minute 10 |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
At minute 15 |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Immediately after resistance exercise |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Immediately after stretching exercise |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
At minute 45 |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
At minute 50 |
|
Secondary |
Arousal/Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
Activation in exercise; assessed with the Felt Arousal Scale; score ranges between 1 and 6; higher values represent a better outcome |
At minute 55 |
|
Secondary |
Initial affective attitudes related to exercise |
Individual affective attitudes for exercise measured with the Exercise and Me Questionnaire (AFFEXX) |
5 minutes before the session |
|
Secondary |
Final affective attitudes related to exercise |
Individual affective attitudes for exercise measured with the Exercise and Me Questionnaire (AFFEXX) |
48 hours after the end of the intervention (all sessions) |
|
Secondary |
Exercise enjoyment measured with the the Physical Activity Enjoyment Scale (PACES) |
Exercise enjoyment measured with the the Physical Activity Enjoyment Scale (PACES) |
Measured at baseline; 5 minutes before the session |
|
Secondary |
Exercise enjoyment measured with the the Physical Activity Enjoyment Scale (PACES) |
Exercise enjoyment measured with the the Physical Activity Enjoyment Scale (PACES) |
Measured at the end of the intervention (all sessions); 5 minutes after the last session |
|
Secondary |
Anticipated affective response to exercise |
Anticipated affective response to a future exercise session measured with the Empirical Valence Scale |
5 minutes before the session |
|
Secondary |
Final anticipated affective response to exercise |
Anticipated affective response to a future exercise session measured with the Empirical Valence Scale |
48 hours after the intervention |
|
Secondary |
Remembered affect to the previous exercise session |
Remembered affect of previous exercise session measured with the Visual Analog Scale |
5 minutes before the session |
|
Secondary |
Final remembered affect to the previous exercise session |
Remembered affect of previous exercise session measured with the Visual Analog Scale |
48 hours after the intervention |
|