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NCT ID: NCT00281437 Completed - Lifestyle Clinical Trials

Health First-Study 2

Start date: n/a
Phase: Phase 2/Phase 3
Study type: Interventional

The current study was designed to investigate the influence of choice of exercise program on exercise adherence. The two exercise programs included 1) traditional exercise at a fitness centre or 2) lifestyle exercise-walking using a pedometer to track steps. Biological and psychological indicators were examined to investigate the effect of choice in a sample of sedentary adults.