Stress Clinical Trial - StressLess Yoga Study

Status Completed

Clinical Trial Summary

The purpose of this study is to assess the feasibility and acceptability of using an asynchronous online yoga program to reduce stress. The study will use an 8 week asynchronous yoga intervention of two different types of yoga (high in breath work and meditation; low in vigorous movement/postures vs. low breath work and meditation; high movement/postures). In addition to self-report stress, measures include sleep, heart rate variability, mindfulness, Essential Properties of Yoga, and acceptability questions.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Stress

Clinical Trial Details

NCT number	NCT06260098
Study type	Interventional
Source	University of Connecticut
Contact
Status	Completed
Phase	N/A
Start date	April 3, 2024
Completion date	May 5, 2024

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