Stress Clinical Trial
Official title:
A Randomized Controlled Trial Measuring the Effectiveness of Prerecorded Guided Imagery in Reducing Compassion Fatigue, Burnout, Perceived Stress, and State Anxiety of a Mental Health Nonprofit's Employees
Primary Aim A. To determine if listening to prerecorded guided imagery 3 times per week for
4 weeks will reduce state anxiety, perceived stress, burnout, compassion fatigue, and
vicarious trauma in Fronltine Service staff.
Primary Aim B. To determine if staff will continue to listen to guided imagery after the
first 4 weeks of the study is over.
The purpose of this study is to compare the change in stress levels of employees who listen
to prerecorded guided imagery to employees who take breaks, and to determine if employees
are likely to adopt prerecorded guided imagery as a self-care tool.
Participants will be randomly assigned to either the guided imagery group or the control
group. Members of the control group will be asked to take a 10 minute break 3 times per week
for 4 weeks. Members of the guided imagery group will be asked to listen to one prerecorded
guided imagery track 3 times per week for 4 weeks. All participants will fill out
questionnaires before and after the 4 week period. All participants will fill out a short
form before and after listening to each guided imagery, or before and after taking each
break.
Phase 2: After phase 1 is complete, all participants will have the option to participate in
phase 2 of the study. During phase 2, participants will receive a calendar and put a mark on
every day that they listen to a guided imagery track. At the end of 4 weeks, participants
will turn in the calendar.
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