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Filter by:The sport of wrestling poses several challenges for strength and conditioning addressed by designing a resistance training program to meet these requirements. This Study provides recommendations for implementing an effective resistance training program for wrestlers.Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. High-intensity, slow-motion strength training helps build muscle mass faster than lifting regular weights. This is because the slow-motion forces your muscles to hold the weight longer. With standard weightlifting, the faster the momentum, the less time your muscles are engaged. This study will be conducted to compare effect of blood flow resistance and slow motion strength training on power and lower limb function among wrestler players.All subjects will be selected between age 18 to 35 years.Data will be collected from players in Pakistan sports board . Study design will be Randomized clinical trial. Measuring tape,1RM tests,vertical jump test and Timed push ups and pull ups test will be used to asses the power and lower limb function. Informed consent will be taken from All the participants.Athletes will be allocated randomly into two main groups.Group A and group B. On group A blood flow resistance training method will be performed and group B will be provided by slow motion strength training method to compare the effects of both techniques. Study will be conducted in nine months time period after the approval of synopsis. Data will be collected at the start of the research and after one year post research data will collected for analysis. SPSS will be used for data entry and analysis.
Badminton is an extremely demanding sport. At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. On top of all of this, players must maintain a high state of concentration in order to meet the tactical / mental demands of dealing with their opponents. In young badminton players, the most important attributes are high levels of skill. A long-term commitment to endurance training is necessary to reach and maintain a player full physical potential. These are two primary objectives of the endurance program are to prevent injury and enhance the abilities to play the game. Endurance plays the key role in all motor abilities, technical skills and tactical actions. Endurance performance capacity has long been recognized as important prerequisite for on field performance for badminton players.
This study is designed to evaluate the effects of a pain neuroscience education program in pain perception, wellness and pain catastrophizing of youth athletes. For this, an experimental study with an intervention group (IG) and a control group (CG) is designed. During 12 weeks of the 2022-2023 season, CG will receive a self-care education program, with information about health habits in the sport (rest, nutrition, body care and recovery). Meanwhile, IG will also receive a pain neuroscience education program, with information about biological, psychological and perceptual aspect of pain in the sports context. The study will be developed in the Sport High Performance Centre of Balearic Islands, from January to May. All athletes from this sports centre will be invited to participate in the study throughout an e-mail invitation from their sport regional federation. Prior to the beginning of the study, all participants will sign the inform consent. The Ethical Committee of the local university approved this study (280CER22). One week before intervention period, all athletes will be required to complete questionnaire about sociodemographic and sportive data (age, sex, and sport experience). Body mass and height will be also evaluated. Also, all the athletes will be required to complete three questionnaires about pain level, wellness and pain catastrophizing. Pain level and wellness will be evaluated prior to the start of the intervention and weekly, until finishing the intervention period. The pain catastrophizing level will be evaluated before and after the intervention period of the study. We hypothesized that those athletes who receive the pain neuroscience education program will increase wellness and decrease pain level and catastrophizing perception compared to those athletes who received a self-care educational program.