Quality of Life Clinical Trial
Official title:
Effectiveness of a Workplace "Sit Less and Move More" Web-based Program (Walk@WorkSpain) on Occupational Sedentary Behavior, Habitual Physical Activity, Physical Risk Factors for Chronic Disease and Efficiency-related Outcomes in Spanish Office Employees
This study assesses the short and mid-term impacts of a workplace web-based intervention (Walk@WorkSpain, W@WS) on self-reported occupational sitting time, step counts, activity-related energy expenditure, physical risk factors for chronic disease and efficiency-related outcomes in Spanish office employees. Half of participants had access to the W@WS website program while the other half was asked to maintain habitual behaviour.
Rising numbers of people have to sit for long hours every day especially for work and
transport (3401184). This sedentary pattern that has been detrimentally associated with
obesity and cardiovascular disease markers (4604082). However, replacing as little as 10
minutes of sedentary time with the same amount of light or moderate physical activity is
associated with substantial health benefits (i.e. reduction of the metabolic syndrome)
(26635358).
Because eighty percent of adults in developed countries spend one third of their working day
doing sedentary, desk-based tasks (24603203) -representing a high exposure to this
established health risk- displacing occupational sitting with physical activity may be a
feasible option for improving office employees´ health and therefore public health
(26984326).
In this context, there is a need to develop and evaluate translational research, based on
theoretically-derived strategies, that can be successfully embedded into workplaces
(26984326).
;
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Single Blind (Subject), Primary Purpose: Treatment
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