Protein Supplementation Clinical Trial
Official title:
The Effect of Insect Protein on Performance and Hypertrophy During Eight Weeks of Resistance Training
Purpose: to study the effect of insect protein on performance and hypertrophy during 8 weeks
of resistance training.
Hypothesis: Insect protein supplementation enhances the effect of resistance training on
muscle mass and muscle strength.
Primary outcome: Muscle hypertrophy and muscle strength
Design: Two groups of healthy young men (age: 18-30 years) with resistance training
experience, but no structural resistance training performed for the last 12 months.
Randomized controlled intervention study +/- insect protein (placebo group ingest isocaloric
carbohydrate). Both groups perform 8 weeks of progressive resistance training (4/week)
aiming to induce muscle hypertrophy.
n/a
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