Post Menopausal Clinical Trial
Official title:
Phase 2 Trial of Video Dance Versus Walking in Postmenopausal Sedentary Overweight Women
This is a 6 month randomized clinical trial comparing video dance, brisk walking and delayed
entry controls. The interventions have two phases; a 12 week initiation phase with
substantial structure and supervision, followed by a 12 week transition phase, with reduced
structure and supervision. Participants are 168 overweight or obese, sedentary postmenopausal
women aged 50 to 65; 60 in each exercise arm and 48 in the wait list control group.
The following research questions will be assessed:
1. Is exercise adherence at 6 months better with video dance games compared to brisk
walking?
2. Does video dance game exercise compared to wait list controls, induce beneficial changes
in physical and mental health?
3. Does video dance game exercise compared to brisk walking better promote balance,
attention and visual spatial skills, without loss of benefit to cardiovascular fitness?
4. Is video dance preferred to brisk walking for exercise among postmenopausal women? If
so, who and why?
n/a
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