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NCT05573087 Clinical Trial

Comparing Land-based and Aquatic Reduced Exertion High Intensity Interval Training in Sedentary Young Adults

Physical Performance Clinical Trial

Official title:
Comparing Land-based and Aquatic Reduced Exertion High Intensity Interval Training in Sedentary Young Adults

Clinical Trial Details — Status: Completed

Administrative data
NCT number NCT05573087
Other study ID # 1911776700
Secondary ID
Status Completed
Phase N/A
First received
Last updated
Start date January 19, 2021
Est. completion date December 31, 2021

Study information
Verified date October 2022
Source West Virginia University
Contact n/a
Is FDA regulated No
Health authority
Study type Interventional

Clinical Trial Summary

Previous research has found improvements in performance (VO2max) and clinical (insulin resistance) with cycling REHIIT. In some populations (e.g. obese, arthritic) aquatic exercise is a safer, more enjoyable option. However, to date, no study has yet examined whether aquatic REHIIT confers the same benefits as land-based REHIIT. Therefore, the purpose of this study is to determine whether there are significant differences in clinical and performance outcomes between a land-based and comparable aquatics based Reduced Exertion High Intensity Interval Training (REHIIT) protocol.

Recruitment information / eligibility
Status Completed
Enrollment 32
Est. completion date December 31, 2021
Est. primary completion date December 31, 2021
Accepts healthy volunteers Accepts Healthy Volunteers
Gender All
Age group 18 Years to 30 Years
Eligibility Inclusion Criteria: - English speaking - sedentary individuals; Sedentary will be defined as less than 150 minutes of exercise/week as defined by the CDC and American College of Sports Medicine - All subjects will be screened with a resting 12 lead EKG to ensure they are safe to exercise Exclusion Criteria: - Any vulnerable populations will be excluded including adults unable to consent/Cognitively Impaired - individuals who are not yet adults - pregnant or nursing women - prisoners or other detained individuals

Study Design

Related Conditions & MeSH terms

Intervention

Other:
• Aquatic Based Exercise
10 minutes of exercise with two 20 second sprints three days per week for 8 consecutive weeks
• Land Based Exercise
10 minutes of exercise with two 20 second sprints three days per week for 8 consecutive weeks

Locations
Country Name City State
United States West Virginia University Morgantown West Virginia

Sponsors (1)
Lead Sponsor Collaborator
West Virginia University

Country where clinical trial is conducted

United States, 

Outcome
Type Measure Description Time frame Safety issue
Primary Changes in Cardiorespiratory Fitness Percent changes in VO2 is milliliters of oxygen per kilogram of body weight per minute (oxygen in milliliters, weight in kilograms, and time in minutes and expressed in ml/kg/min). Baseline to 8 weeks
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